Squat
275lb × 5 reps
REDDY
LIVERrealderek
Best of the last two weeks
Workouts
Do this workout
Squat
45lb × 10 reps135lb × 5 reps185lb × 3 reps225lb × 1 rep275lb × 5 reps225lb × 8 reps×4
Dumbbell Romanian Deadlift
75lb × 6 reps×3
Leg Press
450lb × 10 reps×2450lb × 9 reps450lb × 10 reps
Leg Curl
120lb × 11 reps×3120lb × 10 reps
Leg Extension
150lb × 13 reps×4
Calf Raise
225lb × 10 reps×4
Squat
45lb × 10 reps135lb × 5 reps185lb × 3 reps225lb × 1 rep275lb × 5 reps225lb × 8 reps×4
Barbell Romanian Deadlift
225lb × 10 reps×4
Horizontal Leg Press
390lb × 7 reps390lb × 8 reps390lb × 7 reps390lb × 8 reps
Leg Curl
120lb × 10 reps120lb × 9 reps×2120lb × 10 reps
Leg Extension
150lb × 10 reps150lb × 11 reps×3
Standing Calf Raise
240lb × 9 reps×2240lb × 10 reps×2
Squat
45lb × 10 reps135lb × 5 reps185lb × 3 reps225lb × 1 rep275lb × 5 reps225lb × 7 reps225lb × 8 reps×3
Barbell Romanian Deadlift
225lb × 10 reps×4
Leg Press
450lb × 10 reps450lb × 9 reps450lb × 10 reps×2
Leg Curl
120lb × 10 reps120lb × 9 reps120lb × 10 reps×2
Leg Extension
150lb × 12 reps×2150lb × 11 reps150lb × 12 reps
Calf Raise
225lb × 10 reps×4