· ·

REDDY

LIVE

Ssara0000

Best of the last two weeks

Band Lateral WalkBW × 25 repsBeat it

Goblet Squat12.5kg × 10 repsBeat it

Horizontal Leg Press70kg × 9 repsBeat it

Dumbbell Bulgarian Split Squat10kg × 10 repsBeat it

Leg Curl20.4kg × 16 repsBeat it

Hip Abduction30kg × 15 repsBeat it

Machine Hip Thrust60kg × 11 repsBeat it

Dumbbell Romanian Deadlift12.5kg × 6 repsBeat it

Cable Glute Kickback10kg × 6 repsBeat it

Hip Adduction32.5kg × 12 repsBeat it

Lat Pulldown30kg × 13 repsBeat it

Seated Cable Row25kg × 15 repsBeat it

Machine Shoulder Press20kg × 12 repsBeat it

Side Lateral Raise5kg × 11 repsBeat it

Dumbbell Shoulder Press7.5kg × 15 repsBeat it

Lying Leg Curl20kg × 12 repsBeat it

Workouts

2 h ago54 min · 17 sets

Band Lateral Walk

BW × 25 reps×3

12.5kg × 9 reps×212.5kg × 8 reps

Horizontal Leg Press

70kg × 8 reps×3

Dumbbell Bulgarian Split Squat

10kg × 10 reps×210kg × 9 reps

20.4kg × 16 reps×220.4kg × 15 reps

30kg × 15 reps×2

Do this workout

50 h ago1 h 10 min · 16 sets

Band Lateral Walk

BW × 20 repsBW × 19 reps

Machine Hip Thrust

60kg × 11 reps×260kg × 10 reps

Dumbbell Romanian Deadlift

12.5kg × 6 reps×2

Dumbbell Bulgarian Split Squat

7.5kg × 10 reps×3

Cable Glute Kickback

10kg × 6 reps×3

30kg × 14 reps30kg × 13 reps×2

Do this workout

74 h ago1 h 2 min · 16 sets

Band Lateral Walk

BW × 25 reps×2

12.5kg × 10 reps12.5kg × 9 reps×2

Horizontal Leg Press

70kg × 9 reps×270kg × 8 reps

Dumbbell Bulgarian Split Squat

10kg × 10 reps×2

20.4kg × 14 reps20.4kg × 15 reps20.4kg × 14 reps

32.5kg × 12 reps×232.5kg × 11 reps

Do this workout

98 h ago1 h 13 min · 11 sets

30kg × 12 reps30kg × 13 reps30kg × 12 reps

Seated Cable Row

25kg × 14 reps25kg × 15 reps

Machine Shoulder Press

20kg × 12 reps20kg × 11 reps20kg × 10 reps

Side Lateral Raise

2.5kg × 13 reps×22.5kg × 12 reps

Do this workout

123 h ago47 min · 16 sets

Band Lateral Walk

BW × 25 reps×2BW × 24 reps

Machine Hip Thrust

60kg × 10 reps×260kg × 9 reps

Dumbbell Romanian Deadlift

12.5kg × 6 reps×3

Dumbbell Bulgarian Split Squat

10kg × 9 reps10kg × 10 reps

Cable Glute Kickback

10kg × 6 reps×2

30kg × 15 reps×230kg × 14 reps

Do this workout

171 h ago43 min · 12 sets

30kg × 11 reps30kg × 10 reps30kg × 9 reps

Seated Cable Row

25kg × 15 reps×225kg × 13 reps

Dumbbell Shoulder Press

7.5kg × 14 reps7.5kg × 15 reps7.5kg × 14 reps

Side Lateral Raise

2.5kg × 12 reps×22.5kg × 10 reps

Do this workout

243 h ago36 min · 11 sets

30kg × 12 reps30kg × 11 reps×2

Seated Cable Row

25kg × 14 reps25kg × 15 reps25kg × 13 reps

Machine Shoulder Press

20kg × 12 reps×2

Side Lateral Raise

5kg × 11 reps×3

Do this workout

290 h ago58 min · 18 sets

Band Lateral Walk

BW × 20 reps×2BW × 17 reps

12.5kg × 10 reps×212.5kg × 9 reps

Horizontal Leg Press

67.5kg × 9 reps67.5kg × 8 reps×2

Dumbbell Bulgarian Split Squat

7.5kg × 10 reps×27.5kg × 9 reps

20kg × 11 reps20kg × 12 reps20kg × 11 reps

30kg × 14 reps×3

Do this workout

Log yours in REDDY