Dumbbell Bench Press
60lb × 7 reps
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Best of the last two weeks
Workouts
Do this workout
Bench Press
45lb × 10 reps115lb × 5 reps135lb × 3 reps175lb × 5 reps135lb × 8 reps×2
Incline Dumbbell Press
50lb × 10 reps50lb × 9 reps
Dumbbell Shoulder Press
50lb × 9 reps50lb × 8 reps50lb × 7 reps
Pec Fly
105lb × 11 reps105lb × 10 reps×2
Machine Lateral Raise
65lb × 12 reps65lb × 11 reps65lb × 10 reps
Dumbbell Overhead Triceps Extension
55lb × 10 reps55lb × 8 reps×2
Lying Barbell Triceps Extension
85lb × 10 reps85lb × 9 reps85lb × 8 reps
Dumbbell Bench Press
60lb × 7 reps
Squat
45lb × 10 reps135lb × 5 reps185lb × 3 reps225lb × 1 rep275lb × 5 reps225lb × 8 reps
Leg Press
450lb × 8 reps450lb × 6 reps×2
Barbell Romanian Deadlift
225lb × 10 reps225lb × 9 reps
Leg Curl
120lb × 10 reps120lb × 9 reps120lb × 7 reps
Leg Extension
150lb × 9 reps×2150lb × 8 reps
Calf Raise
195lb × 14 reps195lb × 13 reps×2
Cable Crunch
95lb × 15 reps95lb × 13 reps×2
Bench Press
45lb × 10 reps115lb × 5 reps155lb × 3 reps185lb × 5 reps155lb × 8 reps
Incline Dumbbell Press
50lb × 10 reps50lb × 9 reps50lb × 8 reps
Overhead Press
135lb × 5 reps115lb × 8 reps×2
Pec Fly
105lb × 12 reps105lb × 11 reps105lb × 9 reps
Side Lateral Raise
20lb × 10 reps20lb × 8 reps×2
Lying Barbell Triceps Extension
85lb × 10 reps85lb × 8 reps×2
Cable Triceps Pushdown
70lb × 14 reps70lb × 13 reps70lb × 11 reps
Lat Pulldown
135lb × 7 reps