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Best of the last two weeks

Bodyweight SquatBW × 40 repsBeat it

Band Glute KickbackBW × 20 repsBeat it

LungeBW × 20 repsBeat it

Banded Glute BridgeBW × 25 repsBeat it

Reverse LungeBW × 20 repsBeat it

Dumbbell Glute Bridge7.5kg × 13 repsBeat it

Band Lateral WalkBW × 20 repsBeat it

Workouts

2 h ago43 min · 15 sets

Bodyweight Squat

BW × 40 reps×2BW × 35 repsBW × 40 repsBW × 35 reps

Band Glute Kickback

BW × 20 repsBW × 17 repsBW × 20 reps

BW × 20 reps×3BW × 18 reps

Banded Glute Bridge

BW × 20 reps×3

Do this workout

46 h ago1 h 0 min · 15 sets

Bodyweight Squat

BW × 40 reps×4BW × 36 reps

Band Glute Kickback

BW × 20 reps×3

BW × 20 reps×3BW × 19 reps

Dumbbell Glute Bridge

7.5kg × 13 reps12.5kg × 7 reps12.5kg × 6 reps

Do this workout

95 h ago4 min · 1 set

Bodyweight Squat

BW × 40 reps

Do this workout

118 h ago57 min · 14 sets

Band Lateral Walk

BW × 20 reps×3

Bodyweight Squat

BW × 40 repsBW × 39 repsBW × 40 repsBW × 39 reps

Banded Glute Bridge

BW × 25 repsBW × 23 reps×2

BW × 20 reps×2BW × 16 repsBW × 20 reps

Do this workout

146 h ago40 min · 15 sets

Bodyweight Squat

BW × 40 reps×4BW × 35 reps

Band Glute Kickback

BW × 20 reps×3

BW × 20 reps×2BW × 16 repsBW × 20 reps

Banded Glute Bridge

BW × 25 reps×3

Do this workout

238 h ago45 min · 15 sets

Bodyweight Squat

BW × 40 reps×2BW × 37 repsBW × 40 reps×2

Band Glute Kickback

BW × 20 reps×3

BW × 20 reps×4

Banded Glute Bridge

BW × 20 reps×2BW × 19 reps

Do this workout

313 h ago39 min · 13 sets

Band Lateral Walk

BW × 20 reps×3

Bodyweight Squat

BW × 40 reps×3BW × 38 reps

Banded Glute Bridge

BW × 20 reps×3

BW × 20 reps×3

Do this workout

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