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Best of the last two weeks

Dumbbell Bench Press35lb × 9 repsBeat it

Incline Bench Press65lb × 8 repsBeat it

Cable Fly20lb × 10 repsBeat it

DipsBW × 9 repsBeat it

Low-to-High Cable Fly15lb × 15 repsBeat it

Dumbbell Curl15lb × 14 repsBeat it

Cable Triceps Pushdown30lb × 15 repsBeat it

Dumbbell Hammer Curl20lb × 12 repsBeat it

Rope Triceps Pushdown30lb × 12 repsBeat it

Dumbbell Preacher Curl15lb × 12 repsBeat it

Bench Press85lb × 8 repsBeat it

Pec Fly60lb × 9 repsBeat it

Push-upBW × 21 repsBeat it

Barbell Curl45lb × 10 repsBeat it

Workouts

59 min ago44 min · 20 sets

Dumbbell Bench Press

35lb × 9 reps×235lb × 8 reps35lb × 7 reps

Incline Bench Press

85lb × 5 reps65lb × 8 reps×3

Cable Fly

20lb × 10 reps×220lb × 9 reps20lb × 8 reps

Dips

BW × 9 repsBW × 8 repsBW × 7 repsBW × 5 reps

Low-to-High Cable Fly

15lb × 15 reps15lb × 14 reps15lb × 13 reps15lb × 12 reps

Do this workout

24 h ago43 min · 19 sets

Dumbbell Curl

15lb × 14 reps×215lb × 13 reps

Cable Triceps Pushdown

30lb × 15 reps30lb × 13 reps×230lb × 12 reps

Dumbbell Hammer Curl

20lb × 12 reps20lb × 11 reps20lb × 10 reps20lb × 9 reps

Rope Triceps Pushdown

30lb × 12 reps30lb × 10 reps×230lb × 9 reps

Dumbbell Preacher Curl

15lb × 12 reps×215lb × 11 reps15lb × 10 reps

Do this workout

120 h ago46 min · 21 sets

Bench Press

45lb × 10 reps65lb × 5 reps95lb × 5 reps85lb × 7 reps85lb × 8 reps×2

Incline Bench Press

85lb × 5 reps65lb × 8 reps×3

Pec Fly

60lb × 9 reps×260lb × 8 reps60lb × 7 reps

Push-up

BW × 21 repsBW × 20 repsBW × 18 repsBW × 15 reps

Cable Fly

20lb × 10 reps20lb × 9 reps20lb × 7 reps

Do this workout

145 h ago4 min · 1 set

Barbell Curl

45lb × 10 reps

Do this workout

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