Horizontal Leg Press
85kg × 13 reps×4
Bench Press
40kg × 9 reps×240kg × 10 reps×2
Seated Cable Row
32.5kg × 15 reps32.5kg × 14 reps32.5kg × 15 reps32.5kg × 14 reps
Dumbbell Shoulder Press
12.5kg × 10 reps×4
Lat Pulldown
32.5kg × 15 reps×3
REDDY
LIVE
gym
Best of the last two weeks
Workouts
Do this workout
Leg Press
100kg × 12 reps×4
Bench Press
40kg × 9 reps×4
Seated Cable Row
32.5kg × 13 reps32.5kg × 14 reps×3
Dumbbell Shoulder Press
12.5kg × 11 reps×4
Machine Lat Pulldown
31.8kg × 12 reps×231.8kg × 11 reps31.8kg × 12 reps
Leg Press
120kg × 13 reps×4
Machine Chest Press
40.8kg × 12 reps×4
Seated Cable Row
32.5kg × 15 reps32.5kg × 14 reps32.5kg × 15 reps×2
Dumbbell Shoulder Press
15kg × 10 reps×215kg × 9 reps15kg × 10 reps
Machine Lat Pulldown
36.3kg × 12 reps×3
Leg Press
120kg × 12 reps120kg × 11 reps×2
Bench Press
40kg × 9 reps×240kg × 10 reps×2
Seated Cable Row
32.5kg × 16 reps×4
Dumbbell Shoulder Press
15kg × 10 reps×4
Machine Lat Pulldown
36.3kg × 11 reps36.3kg × 10 reps36.3kg × 11 reps×2