Pull-up
BW × 13 reps×2BW × 11 reps
Inverted Row
BW × 16 reps×3
Dumbbell Curl
16kg × 12 reps×3
Dumbbell Rear Delt Fly
8kg × 9 reps×2
REDDY
LIVEKkaito_0101
Best of the last two weeks
Workouts
Do this workout
Dumbbell Bench Press
24kg × 17 reps×3
Dumbbell Shoulder Press
20kg × 6 reps×3
Side Lateral Raise
7kg × 15 reps×3
Bench Dip
BW × 24 reps×3
Pull-up
BW × 12 repsBW × 11 reps×2
One-arm Dumbbell Row
24kg × 17 reps24kg × 18 reps×2
Dumbbell Hammer Curl
18kg × 10 reps×3
Dumbbell Rear Delt Fly
8kg × 9 reps8kg × 10 reps×2
Dumbbell Bench Press
24kg × 16 reps×2
Pike Push-up
BW × 15 reps×2BW × 14 reps
Side Lateral Raise
7kg × 15 reps×3
Bench Dip
BW × 24 repsBW × 25 repsBW × 23 reps
Bodyweight Squat
BW × 45 reps×3
Dumbbell Lunge
18kg × 10 reps×2
Dumbbell Romanian Deadlift
24kg × 14 reps×3
Glute Bridge
BW × 37 repsBW × 38 reps
Bodyweight Calf Raise
BW × 34 repsBW × 35 repsBW × 33 reps
Crunch
BW × 31 repsBW × 32 repsBW × 31 reps
Bodyweight Squat
BW × 47 repsBW × 48 reps
Dumbbell Lunge
18kg × 10 reps×3
Dumbbell Romanian Deadlift
24kg × 15 reps×3
Dumbbell Glute Bridge
24kg × 18 reps×3
Bodyweight Calf Raise
BW × 36 repsBW × 35 reps
Crunch
BW × 32 repsBW × 33 repsBW × 32 reps