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Best of the last two weeks

Bodyweight SquatBW × 48 repsBeat it

Dumbbell Lunge20kg × 6 repsBeat it

Dumbbell Romanian Deadlift24kg × 13 repsBeat it

Dumbbell Glute Bridge24kg × 24 repsBeat it

Bodyweight Calf RaiseBW × 36 repsBeat it

Push-upBW × 42 repsBeat it

One-arm Dumbbell Row24kg × 18 repsBeat it

Dumbbell Curl12kg × 15 repsBeat it

Dumbbell Rear Delt Fly7kg × 10 repsBeat it

Pike Push-upBW × 16 repsBeat it

Side Lateral Raise7kg × 15 repsBeat it

Bench DipBW × 24 repsBeat it

Dumbbell Squat24kg × 10 repsBeat it

Workouts

4 h ago1 h 9 min · 20 sets

Bodyweight Squat

BW × 46 repsBW × 45 repsBW × 44 repsBW × 43 reps

20kg × 6 reps×4

Dumbbell Romanian Deadlift

24kg × 11 reps24kg × 12 reps×3

Dumbbell Glute Bridge

24kg × 22 reps24kg × 21 reps24kg × 22 reps×2

Bodyweight Calf Raise

BW × 34 repsBW × 35 repsBW × 33 repsBW × 32 reps

Do this workout

85 h ago38 min · 19 sets

Bodyweight Squat

BW × 45 reps×2BW × 43 reps×2

18kg × 6 reps×3

Dumbbell Romanian Deadlift

24kg × 11 reps×4

Dumbbell Glute Bridge

24kg × 21 reps×4

Bodyweight Calf Raise

BW × 34 repsBW × 33 reps×2BW × 31 reps

Do this workout

127 h ago4 min · 1 set

BW × 39 reps

Do this workout

149 h ago43 min · 20 sets

Bodyweight Squat

BW × 47 repsBW × 46 repsBW × 45 reps×2

18kg × 7 reps×218kg × 6 reps18kg × 7 reps

Dumbbell Romanian Deadlift

24kg × 12 reps×224kg × 11 reps24kg × 12 reps

Dumbbell Glute Bridge

24kg × 22 reps24kg × 23 reps×3

Bodyweight Calf Raise

BW × 34 repsBW × 35 repsBW × 33 reps×2

Do this workout

173 h ago29 min · 11 sets

One-arm Dumbbell Row

24kg × 18 reps×4

12kg × 14 reps12kg × 15 reps×2

Dumbbell Rear Delt Fly

7kg × 9 reps×27kg × 10 reps×2

Do this workout

198 h ago35 min · 15 sets

BW × 42 repsBW × 41 reps×2BW × 39 reps

BW × 15 repsBW × 16 repsBW × 14 reps×2

Side Lateral Raise

7kg × 14 reps7kg × 15 reps×3

BW × 24 repsBW × 23 repsBW × 22 reps

Do this workout

230 h ago41 min · 20 sets

24kg × 9 reps24kg × 10 reps×3

20kg × 6 reps×4

Dumbbell Romanian Deadlift

24kg × 12 reps×4

Dumbbell Glute Bridge

24kg × 23 reps×4

Bodyweight Calf Raise

BW × 35 reps×2BW × 33 reps×2

Do this workout

255 h ago4 min · 1 set

One-arm Dumbbell Row

24kg × 18 reps

Do this workout

294 h ago40 min · 19 sets

Bodyweight Squat

BW × 48 reps×2BW × 46 repsBW × 45 reps

20kg × 6 reps×4

Dumbbell Romanian Deadlift

24kg × 13 reps×4

Dumbbell Glute Bridge

24kg × 23 reps24kg × 24 reps×224kg × 23 reps

Bodyweight Calf Raise

BW × 35 repsBW × 36 repsBW × 34 reps

Do this workout

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