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Best of the last two weeks

One-arm Dumbbell Row14kg × 10 repsBeat it

Band SquatBW × 30 repsBeat it

Glute BridgeBW × 40 repsBeat it

Reverse LungeBW × 25 repsBeat it

Donkey KickBW × 25 repsBeat it

Band RowBW × 25 repsBeat it

Band Lateral RaiseBW × 15 repsBeat it

Band Pull-ApartBW × 20 repsBeat it

Dumbbell Shoulder Press8kg × 10 repsBeat it

Workouts

2 h ago22 min · 1 set

One-arm Dumbbell Row

14kg × 10 reps

Do this workout

97 h ago57 min · 15 sets

BW × 30 repsBW × 25 repsBW × 30 reps

BW × 40 repsBW × 38 reps×2

BW × 25 reps×2BW × 21 reps

BW × 25 reps×2BW × 23 reps

BW × 19 repsBW × 18 repsBW × 16 reps

Do this workout

289 h ago1 h 4 min · 13 sets

BW × 25 reps×2BW × 24 reps

Band Lateral Raise

BW × 15 reps×2

Band Pull-Apart

BW × 20 repsBW × 19 repsBW × 20 reps

Dumbbell Shoulder Press

8kg × 10 reps8kg × 8 reps×2

BW × 19 repsBW × 17 reps

Do this workout

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