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Best of the last two weeks

Goblet Squat10kg × 9 repsBeat it

Donkey KickBW × 20 repsBeat it

LungeBW × 20 repsBeat it

Glute BridgeBW × 40 repsBeat it

Bodyweight SquatBW × 40 repsBeat it

Band Lateral WalkBW × 20 repsBeat it

Band ClamshellBW × 20 repsBeat it

Dumbbell Glute Bridge10kg × 16 repsBeat it

Workouts

2 h ago29 min · 11 sets

5kg × 15 reps10kg × 9 reps×2

BW × 20 reps×2BW × 17 reps

BW × 20 reps×3

BW × 40 reps×2

Do this workout

96 h ago22 min · 10 sets

Bodyweight Squat

BW × 40 reps×2

BW × 20 reps×3

BW × 20 reps×2

BW × 30 reps×3

Do this workout

170 h ago28 min · 12 sets

Band Lateral Walk

BW × 20 reps×3

Bodyweight Squat

BW × 30 reps×3

BW × 30 reps×3

BW × 20 repsBW × 16 reps×2

Do this workout

215 h ago29 min · 12 sets

BW × 20 reps×3

Bodyweight Squat

BW × 40 reps×3

Dumbbell Glute Bridge

5kg × 21 reps10kg × 16 reps10kg × 15 reps

BW × 20 repsBW × 19 repsBW × 20 reps

Do this workout

263 h ago28 min · 11 sets

Band Lateral Walk

BW × 20 reps×3

Bodyweight Squat

BW × 30 reps×2

Dumbbell Glute Bridge

5kg × 20 reps10kg × 15 reps10kg × 13 reps

BW × 20 reps×3

Do this workout

314 h ago23 min · 1 set

Band Lateral Walk

BW × 20 reps

Do this workout

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