O Owen K

95lb × 9 reps135lb × 7 reps155lb × 3 reps185lb × 3 reps205lb × 5 reps×2205lb × 4 reps×2205lb × 3 reps155lb × 7 reps×2

70lb × 10 reps70lb × 9 reps70lb × 7 reps

69 h ago50 min · 11 sets

95lb × 9 reps135lb × 7 reps155lb × 3 reps185lb × 3 reps205lb × 5 reps×2205lb × 4 reps×2205lb × 3 reps155lb × 7 reps×2

117 h ago50 min · 11 sets

85lb × 10 reps135lb × 8 reps155lb × 4 reps175lb × 3 reps205lb × 6 reps×2205lb × 5 reps×2205lb × 4 reps155lb × 8 reps×2

140 h ago1 h 38 min · 14 sets

45lb × 9 reps85lb × 7 reps95lb × 3 reps115lb × 3 reps115lb × 5 reps×2115lb × 4 reps×2115lb × 3 reps95lb × 7 reps×2

70lb × 9 reps×270lb × 8 reps

166 h ago52 min · 11 sets

85lb × 9 reps115lb × 7 reps155lb × 3 reps175lb × 3 reps185lb × 5 reps×2185lb × 4 reps×2185lb × 3 reps155lb × 7 reps×2

238 h ago52 min · 11 sets

45lb × 9 reps85lb × 7 reps95lb × 3 reps115lb × 3 reps115lb × 5 reps×2115lb × 4 reps×2115lb × 3 reps95lb × 7 reps×2

261 h ago1 h 2 min · 14 sets

95lb × 9 reps135lb × 7 reps155lb × 3 reps185lb × 3 reps205lb × 5 reps×2205lb × 4 reps×2205lb × 3 reps155lb × 7 reps×2

70lb × 10 reps70lb × 9 reps70lb × 8 reps

285 h ago44 min · 11 sets

45lb × 9 reps85lb × 7 reps95lb × 3 reps115lb × 3 reps115lb × 5 reps×2115lb × 4 reps×2115lb × 3 reps95lb × 7 reps×2

309 h ago1 h 3 min · 14 sets

85lb × 10 reps135lb × 8 reps155lb × 4 reps175lb × 3 reps185lb × 6 reps×2185lb × 5 reps×2185lb × 4 reps155lb × 8 reps×2

Rope Triceps Pushdown

60lb × 10 reps60lb × 8 reps×2

333 h ago1 h 31 min · 14 sets

45lb × 10 reps65lb × 8 reps85lb × 4 reps95lb × 3 reps115lb × 6 reps×2115lb × 5 reps×2115lb × 4 reps85lb × 8 reps×2

70lb × 9 reps70lb × 8 reps×2