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Best of the last two weeks

Dumbbell Shoulder Press20kg × 10 repsBeat it

Side Lateral Raise10kg × 9 repsBeat it

Dumbbell Rear Delt Fly7.5kg × 11 repsBeat it

Dumbbell Front Raise10kg × 13 repsBeat it

Cable Lateral Raise7.5kg × 11 repsBeat it

Bench Press90kg × 5 repsBeat it

Lat Pulldown67.5kg × 10 repsBeat it

Barbell Row70kg × 8 repsBeat it

One-arm Dumbbell Row37.5kg × 6 repsBeat it

Straight-arm Pulldown27.5kg × 9 repsBeat it

Barbell Curl40kg × 8 repsBeat it

Seated Cable Row65kg × 11 repsBeat it

Workouts

23 h ago59 min · 14 sets

Dumbbell Shoulder Press

20kg × 10 reps20kg × 9 reps20kg × 8 reps

Side Lateral Raise

10kg × 7 reps×210kg × 6 reps

Dumbbell Rear Delt Fly

7.5kg × 11 reps7.5kg × 9 reps7.5kg × 8 reps

Dumbbell Front Raise

10kg × 13 reps10kg × 11 reps×2

Cable Lateral Raise

7.5kg × 9 reps7.5kg × 8 reps

Do this workout

96 h ago33 min · 1 set

90kg × 5 reps

Do this workout

120 h ago57 min · 14 sets

Dumbbell Shoulder Press

20kg × 9 reps20kg × 8 reps×2

Side Lateral Raise

10kg × 9 reps10kg × 8 reps10kg × 7 reps

Dumbbell Rear Delt Fly

7.5kg × 10 reps7.5kg × 9 reps7.5kg × 7 reps

Dumbbell Front Raise

10kg × 11 reps×2

Cable Lateral Raise

7.5kg × 10 reps7.5kg × 9 reps7.5kg × 8 reps

Do this workout

176 h ago1 h 7 min · 16 sets

67.5kg × 10 reps67.5kg × 9 reps67.5kg × 7 reps×2

80kg × 5 reps70kg × 8 reps×2

One-arm Dumbbell Row

37.5kg × 6 reps×3

Straight-arm Pulldown

27.5kg × 9 reps27.5kg × 7 reps27.5kg × 6 reps

40kg × 8 reps40kg × 7 reps40kg × 6 reps

Do this workout

263 h ago1 h 33 min · 15 sets

67.5kg × 10 reps67.5kg × 9 reps67.5kg × 8 reps67.5kg × 7 reps

One-arm Dumbbell Row

35kg × 6 reps×3

Seated Cable Row

65kg × 11 reps65kg × 10 reps

Straight-arm Pulldown

27.5kg × 7 reps×227.5kg × 6 reps

40kg × 8 reps40kg × 7 reps40kg × 6 reps

Do this workout

321 h ago1 h 3 min · 16 sets

Dumbbell Shoulder Press

20kg × 10 reps20kg × 9 reps20kg × 7 reps×2

Side Lateral Raise

10kg × 8 reps10kg × 7 reps10kg × 6 reps

Dumbbell Rear Delt Fly

7.5kg × 10 reps7.5kg × 9 reps7.5kg × 8 reps

Dumbbell Front Raise

10kg × 11 reps×210kg × 10 reps

Cable Lateral Raise

7.5kg × 11 reps7.5kg × 9 reps×2

Do this workout

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