Push-up
BW × 21 reps
REDDY
LIVEYyusuke
Best of the last two weeks
Workouts
Do this workout
Inverted Row
BW × 8 reps×2BW × 6 repsBW × 3 reps
Dumbbell Hammer Curl
8kg × 15 reps8kg × 14 reps8kg × 13 reps8kg × 12 reps
Dumbbell Rear Delt Fly
4kg × 14 reps4kg × 13 reps4kg × 11 reps×2
Bodyweight Squat
BW × 27 repsBW × 26 repsBW × 23 repsBW × 21 reps
Lunge
BW × 16 repsBW × 15 repsBW × 12 repsBW × 10 reps
Dumbbell Romanian Deadlift
9kg × 11 reps16kg × 6 reps×3
Glute Bridge
BW × 25 reps×2BW × 22 repsBW × 20 reps
Bodyweight Calf Raise
BW × 20 repsBW × 19 repsBW × 17 repsBW × 15 reps
Push-up
BW × 21 reps