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Bbigrodrigo

Best of the last two weeks

Bench Press60kg × 9 repsBeat it

Machine Row52.5kg × 7 repsBeat it

Dumbbell Shoulder Press17.5kg × 6 repsBeat it

Lat Pulldown49.9kg × 8 repsBeat it

Side Lateral Raise7.5kg × 15 repsBeat it

Squat70kg × 10 repsBeat it

Barbell Romanian Deadlift70kg × 10 repsBeat it

Horizontal Leg Press130kg × 6 repsBeat it

Seated Leg Curl42.5kg × 10 repsBeat it

Leg Extension50kg × 10 repsBeat it

Hack Squat100kg × 6 repsBeat it

Leg Curl35kg × 15 repsBeat it

Workouts

3 h ago42 min · 19 sets

50kg × 10 reps×250kg × 9 reps

50kg × 7 reps50kg × 8 reps50kg × 6 reps×2

Dumbbell Shoulder Press

17.5kg × 6 reps×4

49.9kg × 8 reps×249.9kg × 7 reps×2

Side Lateral Raise

7.5kg × 15 reps×27.5kg × 13 reps7.5kg × 14 reps

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94 h ago46 min · 20 sets

60kg × 8 reps60kg × 9 reps60kg × 8 reps×2

52.5kg × 7 reps×252.5kg × 6 reps×2

Dumbbell Shoulder Press

17.5kg × 6 reps×4

49.9kg × 8 reps×249.9kg × 6 reps×2

Side Lateral Raise

7.5kg × 15 reps×27.5kg × 14 reps7.5kg × 13 reps

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119 h ago46 min · 20 sets

70kg × 10 reps×270kg × 9 reps×2

Barbell Romanian Deadlift

70kg × 9 reps70kg × 10 reps70kg × 9 reps×2

Horizontal Leg Press

130kg × 6 reps×4

Seated Leg Curl

42.5kg × 9 reps42.5kg × 10 reps42.5kg × 9 reps×2

50kg × 10 reps50kg × 9 reps50kg × 8 reps50kg × 9 reps

Do this workout

263 h ago46 min · 18 sets

100kg × 6 reps×4

Barbell Romanian Deadlift

70kg × 9 reps70kg × 10 reps70kg × 9 reps×2

Horizontal Leg Press

127.5kg × 6 reps×3

35kg × 15 reps×235kg × 14 reps

47.5kg × 9 reps47.5kg × 10 reps47.5kg × 9 reps×2

Do this workout

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