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Best of the last two weeks

Band RowBW × 15 repsBeat it

Bodyweight SquatBW × 25 repsBeat it

Donkey KickBW × 15 repsBeat it

LungeBW × 15 repsBeat it

Dumbbell Glute Bridge10kg × 6 repsBeat it

Leg RaiseBW × 7 repsBeat it

Bodyweight Calf RaiseBW × 20 repsBeat it

One-arm Dumbbell Row7kg × 12 repsBeat it

Side Lateral Raise2kg × 9 repsBeat it

Band Pull-ApartBW × 15 repsBeat it

Dumbbell Shoulder Press4kg × 14 repsBeat it

Workouts

1 h ago4 min · 1 set

BW × 15 reps

Do this workout

120 h ago1 h 1 min · 24 sets

Bodyweight Squat

BW × 25 reps×4

BW × 15 reps×4

BW × 15 repsBW × 14 repsBW × 15 reps×2

Dumbbell Glute Bridge

10kg × 6 reps×4

BW × 7 repsBW × 5 repsBW × 4 repsBW × 1 rep

Bodyweight Calf Raise

BW × 20 reps×3BW × 17 reps

Do this workout

288 h ago30 min · 12 sets

One-arm Dumbbell Row

7kg × 12 reps×27kg × 11 reps

Side Lateral Raise

2kg × 9 reps2kg × 8 reps×2

Band Pull-Apart

BW × 15 reps×2BW × 12 reps

Dumbbell Shoulder Press

4kg × 14 reps4kg × 13 reps×2

Do this workout

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