· ·

REDDY

LIVE

lol

Best of the last two weeks

Bodyweight SquatBW × 33 repsBeat it

Dumbbell Bench Press12.5kg × 13 repsBeat it

Inverted RowBW × 14 repsBeat it

Pike Push-upBW × 12 repsBeat it

Dumbbell Glute Bridge25kg × 9 repsBeat it

Dumbbell Squat17.5kg × 10 repsBeat it

One-arm Dumbbell Row25kg × 9 repsBeat it

Glute BridgeBW × 33 repsBeat it

Dumbbell Shoulder Press15kg × 7 repsBeat it

Workouts

1 h ago53 min · 23 sets

Bodyweight Squat

BW × 33 reps×2BW × 31 repsBW × 28 reps

Dumbbell Bench Press

12.5kg × 13 reps22.5kg × 7 reps22.5kg × 6 reps×2

BW × 13 repsBW × 12 repsBW × 10 repsBW × 8 reps

BW × 12 repsBW × 10 repsBW × 9 repsBW × 6 reps

Dumbbell Glute Bridge

12.5kg × 15 reps25kg × 9 reps25kg × 8 reps25kg × 7 reps

15kg × 9 reps×215kg × 8 reps

Do this workout

25 h ago44 min · 19 sets

10kg × 15 reps17.5kg × 9 reps17.5kg × 7 reps

Dumbbell Bench Press

12.5kg × 13 reps20kg × 7 reps20kg × 6 reps×2

One-arm Dumbbell Row

12.5kg × 15 reps22.5kg × 9 reps22.5kg × 7 reps×2

BW × 11 repsBW × 10 repsBW × 8 repsBW × 6 reps

BW × 30 reps×2BW × 28 repsBW × 26 reps

Do this workout

97 h ago4 min · 1 set

17.5kg × 10 reps

Do this workout

144 h ago55 min · 24 sets

Bodyweight Squat

BW × 32 repsBW × 31 repsBW × 30 repsBW × 28 reps

Dumbbell Bench Press

12.5kg × 13 reps22.5kg × 7 reps22.5kg × 6 reps×2

One-arm Dumbbell Row

12.5kg × 16 reps25kg × 9 reps×225kg × 7 reps

BW × 11 repsBW × 10 repsBW × 9 repsBW × 6 reps

BW × 33 repsBW × 32 repsBW × 30 repsBW × 27 reps

15kg × 10 reps15kg × 9 reps15kg × 8 reps15kg × 7 reps

Do this workout

192 h ago1 h 19 min · 20 sets

Bodyweight Squat

BW × 33 repsBW × 31 repsBW × 29 repsBW × 27 reps

Dumbbell Bench Press

12.5kg × 13 reps20kg × 7 reps20kg × 6 reps×2

BW × 14 repsBW × 13 repsBW × 11 repsBW × 8 reps

Dumbbell Shoulder Press

7.5kg × 13 reps15kg × 7 reps15kg × 6 reps×2

BW × 32 repsBW × 30 repsBW × 29 repsBW × 26 reps

Do this workout

288 h ago55 min · 22 sets

Bodyweight Squat

BW × 33 repsBW × 31 repsBW × 30 repsBW × 28 reps

Dumbbell Bench Press

12.5kg × 12 reps22.5kg × 6 reps×3

One-arm Dumbbell Row

12.5kg × 16 reps25kg × 9 reps×225kg × 7 reps

BW × 12 repsBW × 10 repsBW × 8 reps

BW × 32 repsBW × 31 repsBW × 29 repsBW × 27 reps

15kg × 9 reps×215kg × 8 reps

Do this workout

Log yours in REDDY