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Best of the last two weeks

Band Monster WalkBW × 15 repsBeat it

Smith Machine Squat35kg × 9 repsBeat it

Horizontal Leg Press34kg × 11 repsBeat it

Dumbbell Bulgarian Split Squat5kg × 15 repsBeat it

Leg Curl20.4kg × 10 repsBeat it

Machine Hip Thrust40kg × 8 repsBeat it

Dumbbell Romanian Deadlift10kg × 11 repsBeat it

Band Glute KickbackBW × 15 repsBeat it

Machine Lat Pulldown20.4kg × 12 repsBeat it

Seated Cable Row17.5kg × 15 repsBeat it

Machine Shoulder Press13.6kg × 15 repsBeat it

Cable Lateral Raise2.5kg × 10 repsBeat it

Workouts

3 h ago1 h 7 min · 19 sets

Band Monster Walk

BW × 15 reps×3

Smith Machine Squat

20kg × 15 reps35kg × 9 reps×3

Horizontal Leg Press

34kg × 11 reps61.2kg × 6 reps×3

Dumbbell Bulgarian Split Squat

5kg × 15 reps7.5kg × 10 reps7.5kg × 8 reps7.5kg × 9 reps

20.4kg × 10 reps20.4kg × 9 reps×220.4kg × 8 reps

Do this workout

79 h ago1 h 6 min · 18 sets

Band Monster Walk

BW × 15 reps×3

Machine Hip Thrust

20kg × 13 reps40kg × 7 reps×3

Dumbbell Romanian Deadlift

5kg × 15 reps10kg × 10 reps10kg × 8 reps10kg × 9 reps

Dumbbell Bulgarian Split Squat

5kg × 15 reps7.5kg × 9 reps×3

Band Glute Kickback

BW × 15 reps×3

Do this workout

148 h ago45 min · 12 sets

Machine Lat Pulldown

20.4kg × 12 reps×220.4kg × 10 reps

Seated Cable Row

17.5kg × 15 reps×217.5kg × 14 reps

Machine Shoulder Press

13.6kg × 15 reps×213.6kg × 13 reps

Cable Lateral Raise

2.5kg × 9 reps2.5kg × 10 reps2.5kg × 9 reps

Do this workout

223 h ago1 h 2 min · 18 sets

Band Monster Walk

BW × 15 reps×3

Machine Hip Thrust

20kg × 13 reps40kg × 8 reps40kg × 6 reps40kg × 7 reps

Dumbbell Romanian Deadlift

5kg × 15 reps10kg × 10 reps10kg × 9 reps×2

Dumbbell Bulgarian Split Squat

5kg × 15 reps7.5kg × 9 reps7.5kg × 8 reps×2

Band Glute Kickback

BW × 15 reps×2BW × 12 reps

Do this workout

272 h ago57 min · 16 sets

Band Monster Walk

BW × 15 reps×3

Machine Hip Thrust

20kg × 13 reps40kg × 8 reps40kg × 7 reps

Dumbbell Romanian Deadlift

5kg × 16 reps10kg × 11 reps10kg × 10 reps×2

Dumbbell Bulgarian Split Squat

5kg × 15 reps7.5kg × 10 reps7.5kg × 8 reps

Band Glute Kickback

BW × 15 repsBW × 10 repsBW × 15 reps

Do this workout

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