Squat
295lb × 5 reps245lb × 8 reps×2
Horizontal Leg Press
450lb × 6 reps×3
Barbell Romanian Deadlift
245lb × 9 reps×2245lb × 7 reps
Leg Curl
135lb × 10 reps135lb × 8 reps135lb × 7 reps
Leg Extension
150lb × 14 reps×2150lb × 12 reps
REDDY
LIVENNoah
Best of the last two weeks
Workouts
Do this workout
Lat Pulldown
160lb × 6 reps×3
Barbell Row
175lb × 5 reps135lb × 8 reps×2
Machine Row
160lb × 6 reps×3
Rear Delt Fly
75lb × 15 reps75lb × 14 reps
Barbell Curl
95lb × 12 reps95lb × 11 reps95lb × 10 reps
Lat Pulldown
160lb × 6 reps×3
Barbell Row
175lb × 5 reps135lb × 8 reps×2
Machine Row
150lb × 6 reps×3
Rear Delt Fly
75lb × 14 reps×275lb × 13 reps
Barbell Curl
85lb × 12 reps×285lb × 10 reps
Front Squat
205lb × 11 reps
Bench Press
205lb × 5 reps175lb × 8 reps175lb × 7 reps
Incline Dumbbell Press
65lb × 6 reps×2
Dumbbell Shoulder Press
50lb × 7 reps×250lb × 6 reps
Dumbbell Fly
35lb × 10 reps35lb × 8 reps
Side Lateral Raise
20lb × 10 reps20lb × 9 reps20lb × 8 reps