Hip Thrust
45lb × 14 reps85lb × 12 reps95lb × 8 reps95lb × 6 reps115lb × 10 reps×2115lb × 9 reps×2115lb × 8 reps115lb × 7 reps×295lb × 12 reps×2
clamshells
BW × 25 reps×3BW × 20 reps
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Best of the last two weeks
Workouts
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Hip Thrust
65lb × 14 reps85lb × 12 reps95lb × 8 reps115lb × 6 reps115lb × 10 reps×2115lb × 9 reps×2115lb × 8 reps115lb × 7 reps×295lb × 12 reps×2
Hip Abduction
70lb × 11 reps70lb × 10 reps70lb × 9 reps
step ups
10lb × 10 reps10lb × 9 reps10lb × 8 reps10lb × 7 reps
Hip Thrust
45lb × 14 reps85lb × 12 reps95lb × 8 reps95lb × 6 reps115lb × 10 reps×2115lb × 9 reps×2115lb × 8 reps115lb × 7 reps×295lb × 12 reps×2
Hip Thrust
45lb × 14 reps65lb × 12 reps95lb × 8 reps95lb × 6 reps115lb × 10 reps×2115lb × 9 reps×2115lb × 8 reps115lb × 7 reps×295lb × 12 reps×2
clamshells
BW × 25 reps×3
Hip Thrust
45lb × 14 reps65lb × 12 reps95lb × 8 reps95lb × 6 reps115lb × 10 reps×2115lb × 9 reps×2115lb × 8 reps115lb × 7 reps×295lb × 12 reps×2
Hip Thrust
45lb × 14 reps85lb × 12 reps95lb × 8 reps115lb × 6 reps115lb × 10 reps×2115lb × 9 reps×2115lb × 8 reps115lb × 7 reps×295lb × 12 reps×2
clamshells
BW × 25 reps×3BW × 23 reps
Hip Thrust
45lb × 14 reps85lb × 12 reps95lb × 8 reps95lb × 6 reps115lb × 10 reps×2115lb × 9 reps×2115lb × 8 reps115lb × 7 reps×295lb × 12 reps×2
Hip Abduction
60lb × 12 reps60lb × 10 reps×2
clamshells
BW × 25 reps×2BW × 24 reps
Hip Thrust
45lb × 14 reps85lb × 12 reps95lb × 8 reps95lb × 6 reps115lb × 10 reps×2115lb × 9 reps×2115lb × 8 reps115lb × 7 reps×295lb × 12 reps×2
Hip Abduction
60lb × 12 reps60lb × 11 reps60lb × 10 reps
Hip Thrust
45lb × 14 reps85lb × 12 reps95lb × 8 reps115lb × 6 reps115lb × 10 reps×2115lb × 9 reps×2115lb × 8 reps115lb × 7 reps×295lb × 12 reps×2
clamshells
BW × 25 repsBW × 20 repsBW × 25 reps
Hip Thrust
45lb × 14 reps85lb × 12 reps95lb × 8 reps115lb × 6 reps115lb × 10 reps×2115lb × 9 reps×2115lb × 8 reps115lb × 7 reps×295lb × 12 reps×2
Hip Abduction
70lb × 12 reps70lb × 10 reps×2
clamshells
BW × 25 reps×2BW × 23 reps×2
Hip Thrust
45lb × 14 reps85lb × 12 reps95lb × 8 reps115lb × 6 reps115lb × 10 reps×2115lb × 9 reps×2115lb × 8 reps115lb × 7 reps×295lb × 12 reps×2
clamshells
BW × 25 reps×4