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Best of the last two weeks

Squat50kg × 8 repsBeat it

Horizontal Leg Press85kg × 10 repsBeat it

Barbell Romanian Deadlift60kg × 6 repsBeat it

Leg Curl25kg × 15 repsBeat it

Leg Extension35kg × 12 repsBeat it

Deadlift70kg × 8 repsBeat it

Machine Lat Pulldown40kg × 7 repsBeat it

Seated Cable Row36.3kg × 9 repsBeat it

Machine Row35kg × 11 repsBeat it

Rear Delt Fly20kg × 12 repsBeat it

Bench Press40kg × 8 repsBeat it

Incline Dumbbell Press12.5kg × 10 repsBeat it

Dumbbell Shoulder Press12.5kg × 11 repsBeat it

Pec Fly25kg × 13 repsBeat it

Cable Lateral Raise4.5kg × 15 repsBeat it

Barbell Row35kg × 8 repsBeat it

Workouts

1 h ago1 h 3 min · 22 sets

Squat

20kg × 10 reps35kg × 5 reps50kg × 3 reps60kg × 5 reps50kg × 8 reps×3

Horizontal Leg Press

85kg × 10 reps85kg × 8 reps×2

Barbell Romanian Deadlift

60kg × 6 reps×4

Leg Curl

25kg × 15 reps25kg × 14 reps25kg × 13 reps25kg × 12 reps

Leg Extension

35kg × 12 reps35kg × 11 reps35kg × 10 reps35kg × 9 reps

Do this workout

24 h ago1 h 6 min · 23 sets

Deadlift

20kg × 10 reps40kg × 5 reps60kg × 3 reps70kg × 5 reps60kg × 8 reps×260kg × 7 reps

Machine Lat Pulldown

40kg × 6 reps×4

Seated Cable Row

34kg × 10 reps34kg × 9 reps34kg × 8 reps34kg × 7 reps

Machine Row

35kg × 10 reps35kg × 8 reps×235kg × 7 reps

Rear Delt Fly

20kg × 12 reps20kg × 11 reps20kg × 10 reps20kg × 9 reps

Do this workout

50 h ago1 h 0 min · 19 sets

Bench Press

20kg × 10 reps35kg × 5 reps50kg × 5 reps40kg × 8 reps40kg × 7 reps40kg × 8 reps

Incline Dumbbell Press

12.5kg × 9 reps×212.5kg × 8 reps12.5kg × 7 reps

Dumbbell Shoulder Press

12.5kg × 10 reps12.5kg × 8 reps×2

Pec Fly

25kg × 12 reps25kg × 11 reps25kg × 9 reps

Cable Lateral Raise

4.5kg × 15 reps4.5kg × 14 reps4.5kg × 13 reps

Do this workout

98 h ago1 h 5 min · 22 sets

Deadlift

20kg × 10 reps50kg × 5 reps60kg × 3 reps80kg × 5 reps70kg × 7 reps70kg × 8 reps×2

Machine Lat Pulldown

40kg × 6 reps×4

Seated Cable Row

36.3kg × 9 reps36.3kg × 8 reps×2

Machine Row

35kg × 11 reps35kg × 10 reps35kg × 9 reps35kg × 8 reps

Rear Delt Fly

20kg × 12 reps20kg × 11 reps20kg × 10 reps20kg × 9 reps

Do this workout

146 h ago1 h 15 min · 26 sets

Squat

20kg × 10 reps35kg × 5 reps50kg × 3 reps60kg × 5 reps50kg × 8 reps×3

Horizontal Leg Press

80kg × 10 reps80kg × 9 reps80kg × 8 reps80kg × 7 reps

Barbell Romanian Deadlift

50kg × 6 reps×4

Leg Curl

25kg × 15 reps25kg × 13 reps×225kg × 12 reps

Leg Extension

30kg × 12 reps30kg × 11 reps30kg × 10 reps30kg × 9 reps

ab circuit

BW × 17 reps×2BW × 14 reps

Do this workout

168 h ago1 h 5 min · 22 sets

Deadlift

20kg × 10 reps50kg × 5 reps60kg × 3 reps80kg × 5 reps70kg × 8 reps×3

Machine Lat Pulldown

40kg × 7 reps40kg × 6 reps×3

Seated Cable Row

36.3kg × 9 reps36.3kg × 8 reps36.3kg × 7 reps

Machine Row

35kg × 9 reps×235kg × 7 reps×2

Rear Delt Fly

20kg × 12 reps20kg × 10 reps20kg × 9 reps×2

Do this workout

218 h ago1 h 16 min · 26 sets

Squat

20kg × 10 reps35kg × 5 reps50kg × 3 reps60kg × 5 reps50kg × 7 reps50kg × 8 reps×2

Horizontal Leg Press

80kg × 10 reps80kg × 9 reps80kg × 8 reps80kg × 7 reps

Barbell Romanian Deadlift

60kg × 6 reps×3

Leg Curl

25kg × 15 reps25kg × 14 reps25kg × 13 reps25kg × 12 reps

Leg Extension

35kg × 11 reps35kg × 10 reps35kg × 9 reps35kg × 8 reps

ab circuit

BW × 19 repsBW × 18 repsBW × 15 repsBW × 14 reps

Do this workout

266 h ago1 h 14 min · 25 sets

Bench Press

20kg × 10 reps35kg × 5 reps50kg × 5 reps40kg × 8 reps×240kg × 7 reps

Incline Dumbbell Press

12.5kg × 10 reps12.5kg × 9 reps12.5kg × 8 reps12.5kg × 7 reps

Dumbbell Shoulder Press

12.5kg × 11 reps12.5kg × 9 reps12.5kg × 8 reps×2

Pec Fly

25kg × 13 reps25kg × 12 reps25kg × 11 reps25kg × 10 reps

Cable Lateral Raise

4.5kg × 14 reps×24.5kg × 13 reps4.5kg × 12 reps

ab circuit

BW × 19 repsBW × 17 repsBW × 15 reps

Do this workout

314 h ago1 h 19 min · 26 sets

Deadlift

20kg × 10 reps40kg × 5 reps60kg × 3 reps70kg × 5 reps60kg × 7 reps60kg × 8 reps×2

Machine Lat Pulldown

40kg × 6 reps×4

Machine Row

35kg × 10 reps35kg × 9 reps35kg × 8 reps35kg × 7 reps

Barbell Row

40kg × 5 reps35kg × 8 reps×235kg × 7 reps

Rear Delt Fly

20kg × 12 reps20kg × 11 reps20kg × 10 reps20kg × 9 reps

ab circuit

BW × 18 repsBW × 16 repsBW × 14 reps

Do this workout

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