Bodyweight Squat
BW × 40 reps×4
Donkey Kick
BW × 15 repsBW × 13 reps×2BW × 15 reps
Lunge
BW × 25 reps×4
Banded Glute Bridge
BW × 20 reps×2BW × 19 reps
REDDY
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Best of the last two weeks
Workouts
Do this workout
Band Lateral Walk
BW × 15 reps×3
Bodyweight Squat
BW × 40 reps×3BW × 37 reps
Banded Glute Bridge
BW × 20 reps×3
Lunge
BW × 25 reps×4
Bodyweight Squat
BW × 100 reps
Donkey Kick
BW × 15 reps×3
Lunge
BW × 20 reps×4
Banded Glute Bridge
BW × 20 repsBW × 18 repsBW × 20 reps
Bodyweight Squat
BW × 40 reps×3
Donkey Kick
BW × 15 reps×3
Lunge
BW × 25 reps×2BW × 23 repsBW × 25 reps
Glute Bridge
BW × 30 repsBW × 28 repsBW × 30 reps×2
abs circuit 🔥
BW × 13 repsBW × 12 repsBW × 11 repsBW × 8 reps
Band Lateral Walk
BW × 15 reps×3
Bodyweight Squat
BW × 40 reps×2BW × 38 repsBW × 40 reps
Banded Glute Bridge
BW × 20 reps×3
Lunge
BW × 25 reps×3
Bodyweight Squat
BW × 40 reps×2BW × 39 reps
Donkey Kick
BW × 15 reps×2BW × 14 repsBW × 15 reps
Lunge
BW × 20 repsBW × 18 repsBW × 20 reps×2
Glute Bridge
BW × 25 reps×4
Band Lateral Walk
BW × 15 reps×3
Bodyweight Squat
BW × 40 repsBW × 37 repsBW × 40 reps×2
Banded Glute Bridge
BW × 20 reps×3
Lunge
BW × 20 repsBW × 17 reps×2BW × 20 reps
Bodyweight Squat
BW × 40 reps×3BW × 39 reps
Fire Hydrant
BW × 15 reps×4
Lunge
BW × 20 reps×2BW × 15 repsBW × 20 reps
Banded Glute Bridge
BW × 20 repsBW × 16 repsBW × 20 reps
abs circuit 🔥
BW × 13 reps×2BW × 10 repsBW × 9 reps
Band Lateral Walk
BW × 15 reps×3
Bodyweight Squat
BW × 100 reps
Banded Glute Bridge
BW × 20 reps×3
Lunge
BW × 25 reps×3BW × 20 reps
abs circuit 🔥
BW × 14 reps×2BW × 12 reps