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Best of the last two weeks

Dumbbell Bench Press22.5kg × 6 repsBeat it

Machine Row45.4kg × 11 repsBeat it

Dumbbell Shoulder Press17.5kg × 10 repsBeat it

Machine Lat Pulldown49.9kg × 6 repsBeat it

Side Lateral Raise7.5kg × 15 repsBeat it

Squat90kg × 6 repsBeat it

Dumbbell Romanian Deadlift22.5kg × 10 repsBeat it

Horizontal Leg Press127kg × 10 repsBeat it

Leg Curl40.8kg × 10 repsBeat it

Leg Extension54.4kg × 9 repsBeat it

Leg Press160kg × 7 repsBeat it

Barbell Romanian Deadlift70kg × 10 repsBeat it

Seated Leg Curl40kg × 15 repsBeat it

Workouts

2 h ago43 min · 19 sets

Dumbbell Bench Press

22.5kg × 6 reps×3

Machine Row

40.8kg × 11 reps40.8kg × 9 reps×240.8kg × 8 reps

Dumbbell Shoulder Press

17.5kg × 9 reps17.5kg × 8 reps×217.5kg × 7 reps

Machine Lat Pulldown

49.9kg × 6 reps×4

Side Lateral Raise

7.5kg × 15 reps7.5kg × 14 reps7.5kg × 13 reps7.5kg × 12 reps

Do this workout

40 h ago42 min · 18 sets

Dumbbell Bench Press

22.5kg × 6 reps×3

Machine Row

45.4kg × 11 reps45.4kg × 10 reps45.4kg × 8 reps

Dumbbell Shoulder Press

17.5kg × 10 reps17.5kg × 9 reps17.5kg × 8 reps17.5kg × 7 reps

Machine Lat Pulldown

49.9kg × 6 reps×4

Side Lateral Raise

7.5kg × 15 reps7.5kg × 14 reps7.5kg × 13 reps7.5kg × 12 reps

Do this workout

112 h ago45 min · 20 sets

Squat

90kg × 6 reps90kg × 5 reps90kg × 4 reps×2

Dumbbell Romanian Deadlift

22.5kg × 10 reps22.5kg × 9 reps22.5kg × 8 reps22.5kg × 7 reps

Horizontal Leg Press

127kg × 10 reps127kg × 8 reps×2127kg × 7 reps

Leg Curl

40.8kg × 10 reps40.8kg × 9 reps40.8kg × 8 reps40.8kg × 7 reps

Leg Extension

54.4kg × 9 reps×254.4kg × 8 reps54.4kg × 7 reps

Do this workout

170 h ago43 min · 19 sets

Squat

90kg × 6 reps90kg × 5 reps90kg × 4 reps×2

Dumbbell Romanian Deadlift

22.5kg × 10 reps22.5kg × 9 reps22.5kg × 8 reps22.5kg × 7 reps

Leg Press

160kg × 6 reps×3

Leg Curl

40.8kg × 10 reps40.8kg × 9 reps40.8kg × 7 reps×2

Leg Extension

49.9kg × 10 reps49.9kg × 9 reps49.9kg × 7 reps×2

Do this workout

208 h ago44 min · 19 sets

Squat

90kg × 5 reps×290kg × 4 reps×2

Barbell Romanian Deadlift

70kg × 10 reps70kg × 9 reps70kg × 8 reps70kg × 7 reps

Leg Press

160kg × 6 reps×3

Seated Leg Curl

40kg × 15 reps40kg × 14 reps40kg × 13 reps40kg × 12 reps

Leg Extension

49.9kg × 10 reps49.9kg × 9 reps49.9kg × 8 reps49.9kg × 7 reps

Do this workout

314 h ago43 min · 19 sets

Squat

90kg × 4 reps90kg × 3 reps×3

Dumbbell Romanian Deadlift

22.5kg × 10 reps22.5kg × 9 reps22.5kg × 8 reps22.5kg × 7 reps

Leg Press

160kg × 7 reps160kg × 6 reps×3

Seated Leg Curl

40kg × 15 reps40kg × 13 reps×2

Leg Extension

54.4kg × 9 reps54.4kg × 7 reps×254.4kg × 6 reps

Do this workout

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