Lat Pulldown
35lb × 20 reps×3
Seated Cable Row
35lb × 20 reps×3
Machine Row
30lb × 20 reps×3
Face Pull
15lb × 11 reps15lb × 12 reps15lb × 11 reps
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LIVEKkelsey92
Best of the last two weeks
Workouts
Do this workout
Hack Squat
90lb × 9 reps×3
Horizontal Leg Press
120lb × 11 reps120lb × 10 reps×3
Barbell Romanian Deadlift
65lb × 17 reps65lb × 16 reps×3
Leg Curl
40lb × 15 reps×240lb × 14 reps40lb × 15 reps
Leg Extension
50lb × 15 reps×350lb × 14 reps
Bench Press
45lb × 9 reps45lb × 8 reps×3
Incline Dumbbell Press
15lb × 15 reps×4
Dumbbell Shoulder Press
10lb × 12 reps10lb × 11 reps10lb × 12 reps×2
Pec Fly
30lb × 21 reps30lb × 20 reps×230lb × 21 reps
Side Lateral Raise
5lb × 15 reps×25lb × 14 reps
abs circuit 🔥
BW × 14 reps×2BW × 12 repsBW × 11 reps
Hack Squat
90lb × 11 reps90lb × 10 reps×3
Horizontal Leg Press
120lb × 11 reps130lb × 10 reps×3
Barbell Romanian Deadlift
65lb × 16 reps65lb × 15 reps×3
Leg Curl
40lb × 15 reps×240lb × 14 reps
Leg Extension
50lb × 15 reps×4
Lat Pulldown
35lb × 19 reps35lb × 20 reps35lb × 19 reps
Seated Cable Row
35lb × 20 reps×235lb × 19 reps
Machine Row
30lb × 20 reps×3
Face Pull
15lb × 11 reps×215lb × 12 reps
abs circuit 🔥
BW × 14 reps×3