Hack Squat
80kg × 6 reps×3
Leg Press
120kg × 7 reps×2
Seated Leg Curl
30kg × 10 reps×230kg × 9 reps
Leg Extension
35kg × 11 reps35kg × 12 reps35kg × 11 reps
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Best of the last two weeks
Workouts
Do this workout
Hack Squat
80kg × 6 reps×3
Leg Press
120kg × 6 reps×3
Seated Leg Curl
30kg × 10 reps×230kg × 9 reps
Leg Extension
35kg × 12 reps×2
Cable Curl
15kg × 11 reps
Machine Chest Press
40.8kg × 7 reps40.8kg × 8 reps40.8kg × 7 reps
Machine Row
36.3kg × 9 reps36.3kg × 8 reps
Machine Shoulder Press
30kg × 7 reps×230kg × 6 reps
Lat Pulldown
35kg × 8 reps35kg × 7 reps
Machine Lateral Raise
15kg × 10 reps15kg × 9 reps15kg × 8 reps
Hack Squat
80kg × 6 reps×3
Leg Press
120kg × 6 reps×2
Seated Leg Curl
30kg × 10 reps30kg × 9 reps×2
Leg Extension
35kg × 11 reps35kg × 12 reps35kg × 11 reps
Pendulum Squat
60kg × 6 reps
Machine Chest Press
45.4kg × 8 reps45.4kg × 7 reps×2
Seated Cable Row
35kg × 10 reps35kg × 11 reps
Machine Shoulder Press
30kg × 8 reps30kg × 7 reps30kg × 6 reps
Lat Pulldown
37.5kg × 8 reps37.5kg × 7 reps
Machine Lateral Raise
20kg × 9 reps×220kg × 8 reps
Hack Squat
80kg × 6 reps×3
Leg Press
120kg × 6 reps×3
Seated Leg Curl
30kg × 9 reps30kg × 10 reps30kg × 9 reps
Leg Extension
35kg × 12 reps×235kg × 10 reps
Machine Chest Press
45.4kg × 8 reps45.4kg × 7 reps×2
Seated Cable Row
35kg × 10 reps×235kg × 8 reps
Machine Shoulder Press
30kg × 8 reps×230kg × 6 reps
Machine Wide-grip Lat Pulldown
35kg × 7 reps35kg × 8 reps35kg × 7 reps
Machine Lateral Raise
15kg × 10 reps×215kg × 9 reps
Cable Curl
15kg × 10 reps×215kg × 9 reps
Cable Triceps Pushdown
15kg × 10 reps×215kg × 9 reps
Machine Preacher Curl
15kg × 10 reps×215kg × 8 reps
Cable Overhead Triceps Extension
12.5kg × 15 reps12.5kg × 14 reps
Machine Chest Press
40.8kg × 7 reps40.8kg × 8 reps40.8kg × 7 reps
Seated Cable Row
35kg × 10 reps×235kg × 9 reps
Machine Shoulder Press
30kg × 8 reps×230kg × 7 reps
Lat Pulldown
37.5kg × 7 reps37.5kg × 8 reps
Machine Lateral Raise
15kg × 10 reps15kg × 9 reps