Dumbbell Bench Press
15kg × 13 reps15kg × 12 reps×3
Incline Bench Press
35kg × 10 reps×3
Dumbbell Shoulder Press
12.5kg × 11 reps12.5kg × 10 reps×3
Pec Fly
30kg × 13 reps30kg × 11 reps30kg × 10 reps×2
REDDY
LIVENNathan C
Best of the last two weeks
Workouts
Do this workout
Squat
50kg × 11 reps50kg × 10 reps×3
Horizontal Leg Press
70kg × 16 reps70kg × 15 reps×3
Barbell Romanian Deadlift
45kg × 13 reps45kg × 12 reps×3
Leg Curl
25kg × 14 reps×225kg × 13 reps25kg × 12 reps
Deadlift
70kg × 6 reps70kg × 5 reps×3
Lat Pulldown
35kg × 10 reps35kg × 9 reps×3
Seated Cable Row
30kg × 14 reps30kg × 13 reps×3
Machine Row
30kg × 13 reps30kg × 12 reps×3
Dumbbell Bench Press
15kg × 13 reps15kg × 12 reps×3
Incline Dumbbell Press
12.5kg × 15 reps12.5kg × 14 reps×3
Dumbbell Shoulder Press
12.5kg × 10 reps12.5kg × 9 reps×3
Pec Fly
30kg × 12 reps30kg × 11 reps30kg × 10 reps30kg × 9 reps
Deadlift
65kg × 7 reps70kg × 6 reps×3
Lat Pulldown
35kg × 10 reps35kg × 9 reps×3
Seated Cable Row
30kg × 12 reps35kg × 11 reps×3
Machine Row
30kg × 12 reps×3
Deadlift
65kg × 7 reps65kg × 6 reps×3
Lat Pulldown
30kg × 11 reps30kg × 10 reps×3
Seated Cable Row
30kg × 13 reps30kg × 12 reps×3
Machine Row
30kg × 12 reps30kg × 11 reps×3
Dumbbell Bench Press
15kg × 13 reps15kg × 12 reps×3
Incline Dumbbell Press
12.5kg × 16 reps12.5kg × 15 reps×3
Dumbbell Shoulder Press
12.5kg × 11 reps12.5kg × 10 reps×3
Pec Fly
30kg × 12 reps30kg × 11 reps30kg × 10 reps30kg × 9 reps
Dumbbell Bench Press
15kg × 13 reps15kg × 12 reps×3
Incline Dumbbell Press
12.5kg × 16 reps12.5kg × 15 reps×3
Dumbbell Shoulder Press
12.5kg × 11 reps12.5kg × 10 reps×3
Pec Fly
30kg × 10 reps×230kg × 9 reps30kg × 8 reps
Squat
50kg × 11 reps50kg × 10 reps×3
Horizontal Leg Press
70kg × 15 reps70kg × 14 reps×3
Barbell Romanian Deadlift
45kg × 13 reps45kg × 12 reps×3
Leg Curl
25kg × 15 reps25kg × 13 reps×225kg × 12 reps