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Best of the last two weeks

Push-upBW × 27 repsBeat it

Bodyweight SquatBW × 38 repsBeat it

LungeBW × 23 repsBeat it

Dumbbell Romanian Deadlift45lb × 10 repsBeat it

Glute BridgeBW × 33 repsBeat it

Bodyweight Calf RaiseBW × 28 repsBeat it

Leg RaiseBW × 16 repsBeat it

Pike Push-upBW × 14 repsBeat it

Side Lateral Raise15lb × 12 repsBeat it

Bench DipBW × 16 repsBeat it

CrunchBW × 22 repsBeat it

Dumbbell Overhead Triceps Extension35lb × 10 repsBeat it

Workouts

3 h ago4 min · 1 set

BW × 27 reps

Do this workout

24 h ago38 min · 17 sets

Bodyweight Squat

BW × 38 repsBW × 36 repsBW × 35 reps

BW × 23 repsBW × 22 repsBW × 20 reps

Dumbbell Romanian Deadlift

45lb × 9 reps×3

BW × 32 reps×2BW × 30 reps

Bodyweight Calf Raise

BW × 27 repsBW × 26 reps

BW × 16 repsBW × 15 repsBW × 12 reps

Do this workout

72 h ago30 min · 12 sets

BW × 26 reps×2BW × 24 reps

BW × 13 repsBW × 12 repsBW × 11 reps

Side Lateral Raise

15lb × 11 reps×215lb × 10 reps

BW × 16 repsBW × 14 repsBW × 13 reps

Do this workout

96 h ago39 min · 17 sets

Bodyweight Squat

BW × 35 repsBW × 34 repsBW × 33 reps

BW × 21 reps×2BW × 18 reps

Dumbbell Romanian Deadlift

45lb × 10 reps×3

BW × 31 repsBW × 30 repsBW × 28 reps

Bodyweight Calf Raise

BW × 26 repsBW × 25 repsBW × 24 reps

BW × 22 repsBW × 21 reps

Do this workout

147 h ago23 min · 10 sets

BW × 27 repsBW × 26 repsBW × 24 reps

BW × 14 repsBW × 12 reps

Side Lateral Raise

15lb × 12 reps15lb × 11 reps

Dumbbell Overhead Triceps Extension

35lb × 10 reps35lb × 9 reps35lb × 8 reps

Do this workout

240 h ago39 min · 18 sets

Bodyweight Squat

BW × 38 repsBW × 37 repsBW × 35 reps

BW × 23 repsBW × 22 repsBW × 20 reps

Dumbbell Romanian Deadlift

45lb × 10 reps×3

BW × 33 repsBW × 31 repsBW × 30 reps

Bodyweight Calf Raise

BW × 28 repsBW × 27 repsBW × 25 reps

BW × 22 repsBW × 21 repsBW × 19 reps

Do this workout

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