Squat
90kg × 6 reps
REDDY
LIVERrodrigo
Best of the last two weeks
Workouts
Do this workout
Deadlift
90kg × 9 reps×290kg × 7 reps
Lat Pulldown
50kg × 8 reps×2
Machine Row
45kg × 10 reps×245kg × 8 reps
Barbell Row
50kg × 10 reps×2
Back Extension
27.2kg × 10 reps27.2kg × 9 reps×2
Dumbbell Curl
12.5kg × 12 reps12.5kg × 11 reps×2
Bench Press
60kg × 6 reps×2
Incline Bench Press
50kg × 8 reps×250kg × 6 reps
Cable Fly
12.5kg × 14 reps12.5kg × 15 reps12.5kg × 14 reps
Dips
BW × 13 repsBW × 12 repsBW × 11 reps
Pec Fly
31.8kg × 14 reps31.8kg × 15 reps
Cable Triceps Pushdown
22.5kg × 12 reps×2
Dumbbell Shoulder Press
12.5kg × 9 reps12.5kg × 10 reps
Side Lateral Raise
5kg × 12 reps5kg × 13 reps5kg × 12 reps
Face Pull
17.5kg × 10 reps×217.5kg × 8 reps
Dumbbell Front Raise
7.5kg × 12 reps×27.5kg × 10 reps
Cable Lateral Raise
5kg × 16 reps5kg × 15 reps×2
Shrug
22.5kg × 15 reps22.5kg × 14 reps22.5kg × 13 reps
Dumbbell Shoulder Press
12.5kg × 9 reps×212.5kg × 8 reps
Side Lateral Raise
5kg × 11 reps5kg × 12 reps5kg × 11 reps
Face Pull
17.5kg × 10 reps×217.5kg × 8 reps
Dumbbell Front Raise
7.5kg × 11 reps×27.5kg × 10 reps
Cable Lateral Raise
5kg × 14 reps5kg × 15 reps5kg × 14 reps
Shrug
22.5kg × 15 reps×222.5kg × 13 reps
Deadlift
90kg × 8 reps×290kg × 7 reps
Lat Pulldown
50kg × 8 reps×250kg × 6 reps
Machine Row
50kg × 10 reps×250kg × 8 reps
Barbell Row
50kg × 9 reps50kg × 10 reps50kg × 9 reps
Back Extension
27.2kg × 10 reps×227.2kg × 9 reps
Dumbbell Curl
10kg × 13 reps×210kg × 12 reps
Dumbbell Shoulder Press
12.5kg × 9 reps×2
Side Lateral Raise
5kg × 10 reps5kg × 11 reps
Face Pull
17.5kg × 9 reps×3
Dumbbell Front Raise
7.5kg × 12 reps×2
Cable Lateral Raise
5kg × 15 reps5kg × 14 reps×2
Shrug
22.5kg × 14 reps×222.5kg × 13 reps
Deadlift
90kg × 8 reps