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Best of the last two weeks

Bodyweight SquatBW × 17 repsBeat it

Push-upBW × 15 repsBeat it

One-arm Dumbbell Row25lb × 9 repsBeat it

Dumbbell Shoulder Press15lb × 9 repsBeat it

Glute BridgeBW × 16 repsBeat it

CrunchBW × 11 repsBeat it

Dumbbell Glute Bridge25lb × 10 repsBeat it

Goblet Squat20lb × 9 repsBeat it

Dumbbell Bench Press25lb × 6 repsBeat it

Leg RaiseBW × 7 repsBeat it

Inverted RowBW × 6 repsBeat it

Workouts

3 h ago42 min · 17 sets

Bodyweight Squat

BW × 17 repsBW × 16 reps×2

BW × 14 repsBW × 15 repsBW × 14 reps

One-arm Dumbbell Row

25lb × 8 reps25lb × 7 reps25lb × 8 reps

Dumbbell Shoulder Press

15lb × 7 reps×215lb × 8 reps

BW × 15 repsBW × 16 reps

BW × 11 reps×2BW × 10 reps

Do this workout

29 h ago38 min · 15 sets

Bodyweight Squat

BW × 16 reps×2

BW × 14 repsBW × 15 repsBW × 14 reps

One-arm Dumbbell Row

25lb × 8 reps25lb × 7 reps25lb × 8 reps

Dumbbell Shoulder Press

15lb × 8 reps×2

Dumbbell Glute Bridge

25lb × 10 reps×2

BW × 10 repsBW × 11 repsBW × 10 reps

Do this workout

78 h ago42 min · 18 sets

20lb × 9 reps×3

Dumbbell Bench Press

25lb × 6 reps×3

One-arm Dumbbell Row

25lb × 7 reps×225lb × 8 reps

Dumbbell Shoulder Press

15lb × 9 reps×3

BW × 15 reps×2BW × 14 reps

BW × 7 reps×2BW × 5 reps

Do this workout

103 h ago41 min · 16 sets

20lb × 8 reps20lb × 9 reps

BW × 14 repsBW × 13 reps×2

One-arm Dumbbell Row

25lb × 7 reps25lb × 6 reps25lb × 7 reps

Dumbbell Shoulder Press

15lb × 8 reps×215lb × 7 reps

BW × 15 repsBW × 14 reps

BW × 11 reps×2BW × 10 reps

Do this workout

148 h ago42 min · 17 sets

Bodyweight Squat

BW × 15 repsBW × 16 repsBW × 14 reps

BW × 14 reps×2BW × 12 reps

One-arm Dumbbell Row

25lb × 8 reps25lb × 7 reps×2

Dumbbell Shoulder Press

15lb × 7 reps×2

BW × 14 repsBW × 15 repsBW × 14 reps

BW × 9 repsBW × 10 repsBW × 9 reps

Do this workout

172 h ago38 min · 15 sets

Bodyweight Squat

BW × 15 reps×2

BW × 13 reps×2

One-arm Dumbbell Row

25lb × 9 reps25lb × 8 reps×2

Dumbbell Shoulder Press

15lb × 7 reps×2

Dumbbell Glute Bridge

25lb × 10 reps×3

BW × 9 reps×3

Do this workout

198 h ago39 min · 16 sets

Bodyweight Squat

BW × 15 repsBW × 16 repsBW × 14 reps

BW × 13 reps×2

One-arm Dumbbell Row

25lb × 8 reps×3

Dumbbell Shoulder Press

15lb × 8 reps×215lb × 7 reps

BW × 14 repsBW × 15 repsBW × 13 reps

BW × 9 reps×2

Do this workout

246 h ago1 h 22 min · 18 sets

Bodyweight Squat

BW × 16 repsBW × 15 repsBW × 14 reps

BW × 13 repsBW × 14 repsBW × 12 reps

BW × 5 repsBW × 6 repsBW × 4 reps

Dumbbell Shoulder Press

15lb × 8 reps×3

Dumbbell Glute Bridge

25lb × 10 reps×225lb × 9 reps

BW × 9 repsBW × 10 repsBW × 9 reps

Do this workout

271 h ago36 min · 16 sets

Bodyweight Squat

BW × 17 repsBW × 16 repsBW × 15 reps

BW × 14 reps×2BW × 12 reps

One-arm Dumbbell Row

25lb × 7 reps25lb × 8 reps

Dumbbell Shoulder Press

15lb × 7 reps15lb × 8 reps

BW × 15 reps×3

BW × 7 reps×3

Do this workout

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