Lat Pulldown
50lb × 13 reps×250lb × 12 reps
Machine Row
45lb × 15 reps45lb × 14 reps×2
Dumbbell Shoulder Press
15lb × 14 reps15lb × 15 reps15lb × 14 reps
Side Lateral Raise
5lb × 11 reps5lb × 12 reps5lb × 11 reps
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Best of the last two weeks
Workouts
Do this workout
Band Lateral Walk
BW × 20 reps×3
Machine Hip Thrust
140lb × 7 reps×4
Dumbbell Romanian Deadlift
25lb × 6 reps×4
Dumbbell Bulgarian Split Squat
15lb × 10 reps×215lb × 9 reps
Cable Glute Kickback
15lb × 9 reps×215lb × 8 reps×2
Band Lateral Walk
BW × 20 reps×3
Smith Machine Squat
65lb × 7 reps×265lb × 6 reps×2
Leg Press
140lb × 6 reps×4
Dumbbell Bulgarian Split Squat
15lb × 10 reps×215lb × 9 reps15lb × 8 reps
Leg Curl
30lb × 15 reps×230lb × 13 reps30lb × 14 reps
Donkey Kick
BW × 20 reps×4
Lat Pulldown
55lb × 11 reps×255lb × 10 reps
Machine Row
45lb × 15 reps×245lb × 13 reps
Dumbbell Shoulder Press
15lb × 15 reps×215lb × 14 reps
Side Lateral Raise
5lb × 12 reps×25lb × 10 reps
Band Lateral Walk
BW × 20 reps×2BW × 17 reps
Machine Hip Thrust
140lb × 8 reps×2140lb × 7 reps140lb × 6 reps
Dumbbell Romanian Deadlift
25lb × 6 reps×4
Dumbbell Bulgarian Split Squat
15lb × 10 reps×215lb × 9 reps15lb × 8 reps
Cable Glute Kickback
15lb × 9 reps15lb × 10 reps15lb × 9 reps×2
Donkey Kick
BW × 20 repsBW × 19 repsBW × 20 reps
Band Lateral Walk
BW × 20 reps×2BW × 17 reps
Machine Hip Thrust
140lb × 8 reps×2140lb × 7 reps140lb × 6 reps
Dumbbell Romanian Deadlift
20lb × 6 reps×3
Dumbbell Bulgarian Split Squat
15lb × 9 reps×215lb × 8 reps×2
Cable Glute Kickback
15lb × 9 reps×215lb × 8 reps15lb × 9 reps
Donkey Kick
BW × 20 reps×3