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Yyerin98

Best of the last two weeks

One-arm Dumbbell Row22kg × 10 repsBeat it

Side Lateral Raise6kg × 10 repsBeat it

Dumbbell Rear Delt Fly5kg × 12 repsBeat it

Dumbbell Shoulder Press12kg × 12 repsBeat it

Band Lateral WalkBW × 30 repsBeat it

Goblet Squat20kg × 11 repsBeat it

Banded Glute BridgeBW × 40 repsBeat it

LungeBW × 40 repsBeat it

Fire HydrantBW × 30 repsBeat it

Reverse LungeBW × 40 repsBeat it

Workouts

2 h ago26 min · 12 sets

One-arm Dumbbell Row

22kg × 10 reps22kg × 9 reps22kg × 8 reps

Side Lateral Raise

6kg × 10 reps6kg × 9 reps6kg × 8 reps

Dumbbell Rear Delt Fly

5kg × 12 reps5kg × 10 reps×2

Dumbbell Shoulder Press

12kg × 12 reps12kg × 11 reps12kg × 10 reps

Do this workout

74 h ago27 min · 12 sets

One-arm Dumbbell Row

22kg × 10 reps22kg × 8 reps×2

Side Lateral Raise

6kg × 9 reps×26kg × 8 reps

Dumbbell Rear Delt Fly

5kg × 12 reps5kg × 11 reps5kg × 9 reps

Dumbbell Shoulder Press

12kg × 11 reps12kg × 9 reps×2

Do this workout

97 h ago29 min · 14 sets

Band Lateral Walk

BW × 30 repsBW × 25 repsBW × 30 reps

20kg × 11 reps22kg × 10 reps×3

Banded Glute Bridge

BW × 40 reps×3

BW × 40 reps×4

Do this workout

121 h ago30 min · 15 sets

20kg × 11 reps20kg × 10 reps×3

BW × 30 reps×3BW × 29 reps

BW × 40 reps×2BW × 38 reps×2

Banded Glute Bridge

BW × 40 reps×3

Do this workout

145 h ago24 min · 12 sets

One-arm Dumbbell Row

20kg × 10 reps20kg × 9 reps20kg × 7 reps

Side Lateral Raise

6kg × 9 reps6kg × 8 reps6kg × 6 reps

Dumbbell Rear Delt Fly

5kg × 12 reps5kg × 10 reps×2

Dumbbell Shoulder Press

12kg × 12 reps12kg × 11 reps12kg × 9 reps

Do this workout

266 h ago26 min · 1 set

20kg × 10 reps

Do this workout

290 h ago21 min · 1 set

One-arm Dumbbell Row

22kg × 10 reps

Do this workout

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