Band Monster Walk
BW × 25 reps×3
Bodyweight Squat
BW × 40 reps×2BW × 38 reps×2
Banded Glute Bridge
BW × 30 reps×2BW × 26 reps
Lunge
BW × 25 repsBW × 21 reps×2
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zzz65
Best of the last two weeks
Workouts
Do this workout
One-arm Dumbbell Row
30lb × 14 reps30lb × 15 reps30lb × 14 reps
Side Lateral Raise
10lb × 14 reps10lb × 15 reps10lb × 14 reps
Dumbbell Rear Delt Fly
5lb × 15 reps×25lb × 14 reps
Dumbbell Shoulder Press
15lb × 16 reps×215lb × 15 reps
Bodyweight Squat
BW × 50 reps×3
Donkey Kick
BW × 25 reps×4
Lunge
BW × 25 reps×3
Banded Glute Bridge
BW × 30 reps×3
One-arm Dumbbell Row
30lb × 16 reps×230lb × 15 reps
Side Lateral Raise
5lb × 15 reps×25lb × 14 reps
Dumbbell Rear Delt Fly
5lb × 15 reps×25lb × 14 reps
Dumbbell Shoulder Press
15lb × 15 reps15lb × 14 reps×2
Band Monster Walk
BW × 25 reps×3
Bodyweight Squat
BW × 50 reps×3
Banded Glute Bridge
BW × 30 reps×3
Lunge
BW × 25 reps×4
One-arm Dumbbell Row
30lb × 16 reps×230lb × 15 reps
Side Lateral Raise
5lb × 14 reps5lb × 15 reps5lb × 14 reps
Dumbbell Rear Delt Fly
5lb × 15 reps×25lb × 14 reps
Dumbbell Shoulder Press
15lb × 16 reps×215lb × 15 reps
Band Monster Walk
BW × 25 reps
One-arm Dumbbell Row
30lb × 15 reps×230lb × 14 reps
Side Lateral Raise
5lb × 14 reps5lb × 15 reps5lb × 14 reps
Dumbbell Rear Delt Fly
5lb × 15 reps5lb × 14 reps5lb × 13 reps
Dumbbell Shoulder Press
15lb × 14 reps15lb × 15 reps15lb × 14 reps
Bodyweight Squat
BW × 40 reps