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BW × 15 reps×3

Goblet Squat

5kg × 17 reps7.5kg × 12 reps7.5kg × 11 reps

20kg × 18 reps60kg × 13 reps60kg × 12 reps×2

2.5kg × 15 reps7.5kg × 10 reps7.5kg × 9 reps7.5kg × 8 reps

puente con banda 💕

BW × 20 repsBW × 16 reps×2

78 h ago1 h 2 min · 19 sets

BW × 15 reps×2BW × 12 reps

Goblet Squat

5kg × 17 reps10kg × 12 reps10kg × 10 reps10kg × 11 reps

40kg × 17 reps60kg × 12 reps60kg × 10 reps60kg × 11 reps

2.5kg × 15 reps7.5kg × 10 reps7.5kg × 8 reps7.5kg × 9 reps

sentadilla sumo

7.5kg × 14 reps7.5kg × 15 reps7.5kg × 14 reps×2

103 h ago43 min · 12 sets

Lat Pulldown

17.5kg × 20 reps×3

Seated Cable Row

17.5kg × 15 reps×217.5kg × 14 reps

Dumbbell Shoulder Press

7.5kg × 15 reps×27.5kg × 14 reps

Side Lateral Raise

2.5kg × 20 reps2.5kg × 19 reps2.5kg × 18 reps

146 h ago1 h 26 min · 19 sets

BW × 15 reps×3

Smith Machine Squat

20kg × 18 reps30kg × 12 reps×3

40kg × 17 reps60kg × 12 reps60kg × 10 reps60kg × 11 reps

2.5kg × 16 reps7.5kg × 11 reps7.5kg × 10 reps×2

Bodyweight Squat

BW × 30 reps×3BW × 28 reps

270 h ago1 h 2 min · 19 sets

Dumbbell Romanian Deadlift

BW × 15 reps×3

Machine Hip Thrust

20kg × 20 reps40kg × 15 reps40kg × 14 reps40kg × 13 reps

5kg × 20 reps7.5kg × 15 reps7.5kg × 13 reps7.5kg × 14 reps

2.5kg × 15 reps7.5kg × 9 reps7.5kg × 8 reps7.5kg × 9 reps

Bodyweight Squat

BW × 30 repsBW × 26 reps×2BW × 30 reps

295 h ago1 h 1 min · 18 sets

BW × 15 reps×3

Goblet Squat

5kg × 16 reps10kg × 11 reps10kg × 10 reps10kg × 9 reps

40kg × 17 reps60kg × 12 reps60kg × 11 reps×2

2.5kg × 15 reps7.5kg × 10 reps7.5kg × 9 reps×2

sentadilla sumo

7.5kg × 15 reps7.5kg × 14 reps×2