Push-up
BW × 26 reps×2BW × 24 reps×2
Dumbbell Shoulder Press
8kg × 19 reps16kg × 14 reps16kg × 13 reps×2
Side Lateral Raise
7kg × 15 reps7kg × 14 reps×3
Dumbbell Overhead Triceps Extension
14kg × 12 reps14kg × 11 reps×3
REDDY
LIVEぱぱんだ
Best of the last two weeks
Workouts
Do this workout
One-arm Dumbbell Row
12kg × 15 reps24kg × 9 reps×3
Dumbbell Curl
10kg × 11 reps×210kg × 10 reps
Dumbbell Rear Delt Fly
5kg × 20 reps5kg × 19 reps×3
Push-up
BW × 25 reps×2BW × 24 repsBW × 23 reps
Dumbbell Shoulder Press
8kg × 20 reps14kg × 14 reps14kg × 13 reps14kg × 14 reps
Side Lateral Raise
6kg × 15 reps×26kg × 14 reps×2
Dumbbell Overhead Triceps Extension
14kg × 12 reps14kg × 11 reps14kg × 10 reps14kg × 11 reps
Bodyweight Squat
BW × 36 repsBW × 35 repsBW × 34 reps×2
Lunge
BW × 22 repsBW × 20 reps×2BW × 18 reps
Dumbbell Romanian Deadlift
10kg × 15 reps20kg × 10 reps20kg × 8 reps
Glute Bridge
BW × 34 repsBW × 32 reps×2
Bodyweight Calf Raise
BW × 28 repsBW × 26 reps×2BW × 25 reps
Crunch
BW × 23 repsBW × 22 repsBW × 21 reps
Bodyweight Squat
BW × 35 reps×2BW × 34 repsBW × 32 reps
Lunge
BW × 21 repsBW × 20 repsBW × 19 reps×2
Dumbbell Romanian Deadlift
10kg × 15 reps20kg × 10 reps20kg × 8 reps20kg × 9 reps
Glute Bridge
BW × 32 reps×2BW × 30 reps×2
Bodyweight Calf Raise
BW × 26 reps×2BW × 24 reps×2
Crunch
BW × 21 repsBW × 20 reps×2BW × 19 reps