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Best of the last two weeks

Band Lateral WalkBW × 15 repsBeat it

Smith Machine Squat45lb × 9 repsBeat it

Leg Press90lb × 6 repsBeat it

Dumbbell Bulgarian Split Squat10lb × 7 repsBeat it

Seated Leg Curl20lb × 9 repsBeat it

Hip Adduction30lb × 15 repsBeat it

Leg Extension20lb × 15 repsBeat it

Hip Thrust85lb × 6 repsBeat it

Dumbbell Romanian Deadlift15lb × 6 repsBeat it

Cable Glute Kickback10lb × 6 repsBeat it

Leg Curl15lb × 15 repsBeat it

Lat Pulldown30lb × 12 repsBeat it

Seated Cable Row30lb × 12 repsBeat it

Machine Shoulder Press20lb × 10 repsBeat it

Side Lateral Raise5lb × 11 repsBeat it

Barbell Romanian Deadlift45lb × 6 repsBeat it

Horizontal Leg Press60lb × 10 repsBeat it

Workouts

2 h ago6 min · 1 set

Band Lateral Walk

BW × 15 reps

Do this workout

18 h ago1 h 42 min · 23 sets

BW × 15 reps×3

Band Lateral Walk

BW × 15 reps×3

Smith Machine Squat

45lb × 9 reps×3

90lb × 6 reps×3

Dumbbell Bulgarian Split Squat

10lb × 6 reps×2

Seated Leg Curl

20lb × 9 reps20lb × 8 reps×2

30lb × 15 reps30lb × 14 reps30lb × 12 reps

20lb × 15 reps20lb × 13 reps×2

Do this workout

42 h ago2 h 17 min · 23 sets

Band Lateral Walk

BW × 15 reps×3

85lb × 6 reps×3

Dumbbell Romanian Deadlift

15lb × 6 reps×3

Dumbbell Bulgarian Split Squat

10lb × 7 reps×3

Cable Glute Kickback

10lb × 6 reps×3

30lb × 15 reps30lb × 14 reps30lb × 13 reps

15lb × 15 reps15lb × 14 reps15lb × 13 reps

Pilates-ish leg lifts

BW × 6 repsBW × 4 reps

Do this workout

169 h ago1 h 14 min · 11 sets

30lb × 12 reps30lb × 10 reps×2

Seated Cable Row

30lb × 12 reps30lb × 11 reps30lb × 10 reps

Machine Shoulder Press

20lb × 10 reps20lb × 9 reps

Side Lateral Raise

5lb × 11 reps×25lb × 10 reps

Do this workout

186 h ago1 h 28 min · 20 sets

Band Lateral Walk

BW × 15 reps×3

85lb × 6 reps×3

Barbell Romanian Deadlift

45lb × 6 reps×3

Dumbbell Bulgarian Split Squat

10lb × 6 reps×2

Cable Glute Kickback

10lb × 6 reps×3

30lb × 15 reps30lb × 14 reps30lb × 13 reps

15lb × 15 reps15lb × 13 reps×2

Do this workout

210 h ago1 h 45 min · 20 sets

Band Lateral Walk

BW × 15 reps×2

Smith Machine Squat

45lb × 7 reps×3

Horizontal Leg Press

60lb × 10 reps×3

Dumbbell Bulgarian Split Squat

10lb × 6 reps×2

15lb × 15 reps15lb × 14 reps

30lb × 14 reps30lb × 13 reps

20lb × 15 reps20lb × 14 reps20lb × 13 reps

Pilates-ish leg lifts

BW × 6 repsBW × 4 repsBW × 3 reps

Do this workout

282 h ago1 h 44 min · 23 sets

Band Lateral Walk

BW × 15 reps×3

85lb × 6 reps×3

Dumbbell Romanian Deadlift

15lb × 6 reps×3

Dumbbell Bulgarian Split Squat

10lb × 6 reps×3

Cable Glute Kickback

10lb × 6 reps×3

30lb × 14 reps30lb × 13 reps30lb × 12 reps

15lb × 14 reps×215lb × 13 reps

Pilates-ish leg lifts

BW × 6 repsBW × 5 reps

Do this workout

313 h ago1 h 28 min · 19 sets

Band Lateral Walk

BW × 15 reps×2

Smith Machine Squat

45lb × 8 reps×3

90lb × 6 reps×3

Dumbbell Bulgarian Split Squat

10lb × 6 reps×3

15lb × 15 reps15lb × 14 reps15lb × 13 reps

30lb × 15 reps30lb × 14 reps

20lb × 15 reps20lb × 14 reps20lb × 13 reps

Do this workout

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