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Best of the last two weeks

Squat205lb × 9 repsBeat it

Leg Press410lb × 10 repsBeat it

Barbell Romanian Deadlift185lb × 12 repsBeat it

Leg Curl100lb × 12 repsBeat it

Leg Extension125lb × 12 repsBeat it

Calf Raise180lb × 14 repsBeat it

Dumbbell Curl20lb × 20 repsBeat it

Cable Triceps Pushdown40lb × 15 repsBeat it

Dumbbell Hammer Curl25lb × 15 repsBeat it

Rope Triceps Pushdown40lb × 16 repsBeat it

Barbell Curl65lb × 15 repsBeat it

Dumbbell Overhead Triceps Extension35lb × 12 repsBeat it

Deadlift275lb × 6 repsBeat it

Lat Pulldown130lb × 10 repsBeat it

Machine Row130lb × 12 repsBeat it

Seated Cable Row130lb × 11 repsBeat it

Straight-arm Pulldown50lb × 15 repsBeat it

Dumbbell Bench Press50lb × 11 repsBeat it

Incline Dumbbell Press40lb × 13 repsBeat it

Pec Fly90lb × 12 repsBeat it

DipsBW × 13 repsBeat it

Cable Fly20lb × 20 repsBeat it

Dumbbell Shoulder Press35lb × 12 repsBeat it

Cable Lateral Raise10lb × 12 repsBeat it

Rear Delt Fly60lb × 15 repsBeat it

Dumbbell Front Raise15lb × 20 repsBeat it

Machine Lateral Raise40lb × 20 repsBeat it

Shrug55lb × 20 repsBeat it

Workouts

3 h ago1 h 7 min · 22 sets

Squat

205lb × 8 reps×3

Leg Press

360lb × 11 reps410lb × 10 reps×3

Barbell Romanian Deadlift

175lb × 13 reps185lb × 12 reps×3

Leg Curl

100lb × 12 reps100lb × 11 reps×2

Leg Extension

125lb × 12 reps125lb × 11 reps125lb × 10 reps125lb × 11 reps

Calf Raise

170lb × 15 reps×2170lb × 14 reps170lb × 13 reps

Do this workout

90 h ago1 h 25 min · 21 sets

Dumbbell Curl

20lb × 20 reps×220lb × 19 reps×2

Cable Triceps Pushdown

40lb × 14 reps40lb × 15 reps40lb × 13 reps40lb × 14 reps

Dumbbell Hammer Curl

25lb × 14 reps25lb × 15 reps25lb × 14 reps

Rope Triceps Pushdown

40lb × 15 reps×240lb × 14 reps

Barbell Curl

65lb × 15 reps×265lb × 13 reps

Dumbbell Overhead Triceps Extension

35lb × 12 reps×235lb × 10 reps35lb × 11 reps

Do this workout

170 h ago1 h 12 min · 23 sets

Deadlift

245lb × 7 reps275lb × 6 reps×3

Lat Pulldown

120lb × 12 reps130lb × 11 reps×3

Machine Row

120lb × 13 reps120lb × 12 reps×3

Seated Cable Row

120lb × 12 reps130lb × 11 reps×3

Straight-arm Pulldown

50lb × 14 reps×250lb × 13 reps

Dumbbell Curl

20lb × 20 reps×220lb × 19 reps×2

Do this workout

187 h ago1 h 10 min · 23 sets

Dumbbell Bench Press

45lb × 12 reps50lb × 11 reps×3

Incline Dumbbell Press

40lb × 13 reps40lb × 12 reps×3

Pec Fly

90lb × 12 reps×290lb × 11 reps

Dips

BW × 13 repsBW × 11 reps×2BW × 10 reps

Cable Fly

20lb × 19 reps20lb × 20 reps20lb × 19 reps×2

Rope Triceps Pushdown

40lb × 16 reps×240lb × 15 reps40lb × 14 reps

Do this workout

235 h ago1 h 3 min · 22 sets

Squat

205lb × 9 reps205lb × 8 reps×3

Leg Press

410lb × 10 reps×3

Barbell Romanian Deadlift

185lb × 12 reps×3

Leg Curl

100lb × 12 reps100lb × 11 reps100lb × 10 reps100lb × 11 reps

Leg Extension

125lb × 12 reps×2125lb × 11 reps125lb × 10 reps

Calf Raise

180lb × 14 reps×2180lb × 12 reps180lb × 13 reps

Do this workout

258 h ago1 h 6 min · 23 sets

Dumbbell Shoulder Press

30lb × 13 reps35lb × 12 reps×3

Cable Lateral Raise

10lb × 12 reps10lb × 11 reps×3

Rear Delt Fly

60lb × 15 reps60lb × 14 reps×3

Dumbbell Front Raise

15lb × 20 reps15lb × 19 reps×2

Machine Lateral Raise

40lb × 20 reps40lb × 19 reps×240lb × 18 reps

Shrug

55lb × 20 reps55lb × 19 reps×3

Do this workout

282 h ago1 h 11 min · 19 sets

275lb × 6 reps×3

130lb × 10 reps×3

130lb × 12 reps×3

130lb × 11 reps130lb × 10 reps×3

Straight-arm Pulldown

50lb × 15 reps×250lb × 14 reps

Dumbbell Curl

20lb × 20 reps×220lb × 19 reps

Do this workout

316 h ago1 h 3 min · 22 sets

Dumbbell Bench Press

45lb × 12 reps×3

Incline Dumbbell Press

40lb × 13 reps40lb × 12 reps×3

Pec Fly

90lb × 12 reps90lb × 11 reps90lb × 10 reps×2

Dips

BW × 12 repsBW × 11 repsBW × 10 reps

Cable Fly

20lb × 20 reps×220lb × 19 reps×2

Cable Triceps Pushdown

40lb × 14 reps40lb × 15 reps40lb × 14 reps×2

Do this workout

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