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Best of the last two weeks

Goblet Squat30lb × 11 repsBeat it

Machine Hip Thrust140lb × 10 repsBeat it

Dumbbell Walking Lunge15lb × 16 repsBeat it

Lat Pulldown55lb × 15 repsBeat it

Hip Adduction70lb × 12 repsBeat it

CrunchBW × 17 repsBeat it

Smith Machine Squat85lb × 15 repsBeat it

Hip Abduction75lb × 13 repsBeat it

Donkey KickBW × 25 repsBeat it

Bodyweight SquatBW × 50 repsBeat it

Hip Thrust115lb × 15 repsBeat it

Bicycle CrunchBW × 16 repsBeat it

Workouts

3 h ago54 min · 17 sets

Goblet Squat

30lb × 10 reps30lb × 11 reps20lb × 15 reps

Machine Hip Thrust

140lb × 10 reps140lb × 9 reps90lb × 14 reps

Dumbbell Walking Lunge

15lb × 15 reps×210lb × 19 reps

Lat Pulldown

50lb × 15 reps×2

Hip Adduction

70lb × 12 reps×250lb × 16 reps

Crunch

BW × 16 repsBW × 15 reps×2

Do this workout

21 h ago47 min · 21 sets

Smith Machine Squat

85lb × 14 reps×265lb × 18 reps

Machine Hip Thrust

140lb × 10 reps×290lb × 14 reps

Dumbbell Walking Lunge

15lb × 14 reps×210lb × 18 reps

Lat Pulldown

50lb × 15 reps×235lb × 19 reps

Hip Abduction

75lb × 12 reps×245lb × 16 reps

Crunch

BW × 16 repsBW × 15 repsBW × 13 reps

Donkey Kick

BW × 25 reps×3

Do this workout

46 h ago47 min · 18 sets

Goblet Squat

30lb × 9 reps30lb × 10 reps20lb × 14 reps

Machine Hip Thrust

140lb × 10 reps×290lb × 14 reps

Dumbbell Walking Lunge

15lb × 15 reps15lb × 14 reps10lb × 19 reps

Lat Pulldown

55lb × 15 reps×235lb × 19 reps

Hip Abduction

75lb × 12 reps×260lb × 16 reps

Crunch

BW × 17 repsBW × 16 repsBW × 14 reps

Do this workout

70 h ago45 min · 19 sets

Smith Machine Squat

85lb × 15 reps×265lb × 19 reps

Machine Hip Thrust

140lb × 10 reps×290lb × 14 reps

Dumbbell Walking Lunge

15lb × 16 reps×210lb × 20 reps

Lat Pulldown

50lb × 15 reps×2

Hip Abduction

75lb × 13 reps×245lb × 17 reps

Crunch

BW × 16 repsBW × 15 reps×2

Donkey Kick

BW × 25 repsBW × 22 reps

Do this workout

94 h ago45 min · 19 sets

Smith Machine Squat

85lb × 15 reps×2

Machine Hip Thrust

140lb × 10 reps×290lb × 14 reps

Dumbbell Walking Lunge

15lb × 15 reps×210lb × 19 reps

Lat Pulldown

55lb × 15 reps55lb × 14 reps35lb × 19 reps

Hip Abduction

75lb × 11 reps75lb × 12 reps60lb × 16 reps

Crunch

BW × 17 repsBW × 16 repsBW × 15 reps

Donkey Kick

BW × 25 reps×2

Do this workout

118 h ago42 min · 18 sets

Smith Machine Squat

85lb × 15 reps×2

Machine Hip Thrust

140lb × 10 reps×2

Dumbbell Walking Lunge

15lb × 15 reps15lb × 14 reps10lb × 19 reps

Lat Pulldown

55lb × 15 reps×235lb × 19 reps

Hip Abduction

75lb × 12 reps×260lb × 16 reps

Crunch

BW × 17 repsBW × 16 reps

Bodyweight Squat

BW × 50 reps×3

Do this workout

147 h ago43 min · 18 sets

Smith Machine Squat

85lb × 15 reps×265lb × 19 reps

Machine Hip Thrust

140lb × 10 reps×290lb × 14 reps

Dumbbell Walking Lunge

15lb × 16 reps×210lb × 20 reps

Lat Pulldown

50lb × 14 reps50lb × 15 reps35lb × 19 reps

Hip Abduction

75lb × 12 reps×245lb × 16 reps

Crunch

BW × 16 reps×2BW × 15 reps

Do this workout

172 h ago43 min · 19 sets

Smith Machine Squat

85lb × 14 reps×265lb × 18 reps

Machine Hip Thrust

140lb × 9 reps140lb × 10 reps

Dumbbell Walking Lunge

15lb × 15 reps×210lb × 19 reps

Lat Pulldown

50lb × 15 reps×235lb × 19 reps

Hip Abduction

75lb × 12 reps×2

Crunch

BW × 16 reps×2BW × 14 reps

Donkey Kick

BW × 25 reps×3

Do this workout

190 h ago4 min · 1 set

Smith Machine Squat

85lb × 15 reps

Do this workout

213 h ago56 min · 14 sets

Smith Machine Squat

85lb × 14 reps×2

Machine Hip Thrust

140lb × 9 reps140lb × 10 reps90lb × 14 reps

Dumbbell Walking Lunge

15lb × 15 reps×2

Lat Pulldown

50lb × 16 reps×2

Hip Abduction

75lb × 11 reps75lb × 12 reps

Crunch

BW × 17 repsBW × 16 repsBW × 14 reps

Do this workout

237 h ago46 min · 20 sets

Smith Machine Squat

85lb × 14 reps×265lb × 18 reps

Machine Hip Thrust

140lb × 10 reps140lb × 9 reps

Dumbbell Walking Lunge

15lb × 15 reps×210lb × 19 reps

Lat Pulldown

50lb × 14 reps50lb × 13 reps35lb × 18 reps

Hip Abduction

75lb × 12 reps×245lb × 16 reps

Crunch

BW × 17 repsBW × 16 repsBW × 14 reps

Donkey Kick

BW × 25 reps×2BW × 24 reps

Do this workout

261 h ago45 min · 18 sets

Smith Machine Squat

85lb × 15 reps×265lb × 19 reps

Hip Thrust

115lb × 15 reps×285lb × 19 reps

Dumbbell Walking Lunge

15lb × 15 reps×210lb × 19 reps

Lat Pulldown

50lb × 15 reps×235lb × 19 reps

Hip Abduction

75lb × 11 reps×260lb × 15 reps

Crunch

BW × 17 repsBW × 15 reps×2

Do this workout

286 h ago46 min · 20 sets

Smith Machine Squat

85lb × 15 reps×265lb × 19 reps

Machine Hip Thrust

140lb × 10 reps×2

Dumbbell Walking Lunge

15lb × 15 reps15lb × 14 reps10lb × 19 reps

Lat Pulldown

50lb × 16 reps50lb × 15 reps35lb × 20 reps

Hip Abduction

75lb × 11 reps75lb × 12 reps45lb × 16 reps

Crunch

BW × 16 repsBW × 15 repsBW × 14 reps

Donkey Kick

BW × 25 reps×3

Do this workout

315 h ago42 min · 17 sets

Smith Machine Squat

85lb × 15 reps×265lb × 19 reps

Machine Hip Thrust

140lb × 10 reps×2

Dumbbell Walking Lunge

15lb × 15 reps×210lb × 19 reps

Lat Pulldown

50lb × 14 reps×235lb × 18 reps

Hip Abduction

75lb × 12 reps×245lb × 16 reps

Bicycle Crunch

BW × 16 repsBW × 15 repsBW × 13 reps

Do this workout

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