Lat Pulldown
65lb × 11 reps65lb × 12 reps45lb × 16 reps
Seated Cable Row
65lb × 12 reps×245lb × 16 reps
Machine Shoulder Press
50lb × 11 reps×240lb × 15 reps
Cable Lateral Raise
5lb × 16 reps×25lb × 20 reps
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Best of the last two weeks
Workouts
Do this workout
Band Lateral Walk
BW × 20 reps×2BW × 17 reps
Hip Thrust
135lb × 10 reps×295lb × 14 reps
Barbell Romanian Deadlift
115lb × 6 reps×285lb × 10 reps
Smith Machine Bulgarian Split Squat
65lb × 6 reps×2
Cable Glute Kickback
20lb × 6 reps×215lb × 10 reps
Bodyweight Squat
BW × 50 reps×2BW × 45 reps
Band Clamshell
BW × 20 repsBW × 19 repsBW × 20 reps
Goblet Squat
30lb × 7 reps×225lb × 11 reps
Leg Press
230lb × 6 reps×2140lb × 10 reps
Dumbbell Bulgarian Split Squat
25lb × 6 reps×215lb × 10 reps
Seated Leg Curl
50lb × 12 reps×240lb × 16 reps
Lat Pulldown
65lb × 11 reps65lb × 12 reps45lb × 16 reps
Seated Cable Row
65lb × 11 reps65lb × 12 reps45lb × 16 reps
Machine Shoulder Press
50lb × 10 reps×240lb × 14 reps
Cable Lateral Raise
5lb × 15 reps×25lb × 19 reps
Lat Pulldown
65lb × 12 reps×245lb × 16 reps
Seated Cable Row
65lb × 12 reps×245lb × 16 reps
Dumbbell Shoulder Press
20lb × 10 reps×2
Cable Lateral Raise
5lb × 15 reps×2
Band Lateral Walk
BW × 25 reps×2
Hip Thrust
135lb × 9 reps135lb × 10 reps95lb × 14 reps
Barbell Romanian Deadlift
115lb × 7 reps×2
Dumbbell Bulgarian Split Squat
25lb × 6 reps×2
Cable Glute Kickback
20lb × 6 reps×2
Bodyweight Squat
BW × 50 reps×3
Band Lateral Walk
BW × 20 reps×2BW × 15 reps
Goblet Squat
30lb × 8 reps×220lb × 12 reps
Leg Press
230lb × 6 reps×2
Dumbbell Bulgarian Split Squat
25lb × 6 reps×215lb × 10 reps
Leg Curl
50lb × 15 reps×230lb × 19 reps
Band Lateral Walk
BW × 20 reps×3
Hip Thrust
135lb × 11 reps135lb × 10 reps85lb × 15 reps
Barbell Romanian Deadlift
115lb × 6 reps×2
Dumbbell Bulgarian Split Squat
25lb × 6 reps×215lb × 10 reps
Cable Glute Kickback
20lb × 6 reps×215lb × 10 reps
Fire Hydrant
BW × 20 reps×2