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Best of the last two weeks

Dumbbell Bench Press27.5kg × 10 repsBeat it
Incline Dumbbell Press25kg × 10 repsBeat it
Dumbbell Fly12.5kg × 12 repsBeat it
Machine Chest Dip77.1kg × 6 repsBeat it
Pec Fly45.4kg × 15 repsBeat it
Pull-upBW × 14 repsBeat it
Seated Cable Row70kg × 8 repsBeat it
Machine Row63.5kg × 10 repsBeat it
Straight-arm Pulldown25kg × 11 repsBeat it
Dumbbell Curl15kg × 12 repsBeat it
Dumbbell Overhead Triceps Extension22.5kg × 9 repsBeat it
Barbell Curl35kg × 14 repsBeat it
Lying Barbell Triceps Extension35kg × 9 repsBeat it
Dumbbell Hammer Curl17.5kg × 9 repsBeat it
Squat80kg × 8 repsBeat it
Leg Press180kg × 6 repsBeat it
Barbell Romanian Deadlift90kg × 6 repsBeat it
Leg Curl45.4kg × 11 repsBeat it
Leg Extension54.4kg × 12 repsBeat it
DipsBW × 18 repsBeat it
Low-to-High Cable Fly12.5kg × 10 repsBeat it
EZ-bar Curl35kg × 12 repsBeat it

Workouts

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