Band Lateral Walk
BW × 25 reps×3
Smith Machine Squat
95lb × 6 reps×2
Leg Press
180lb × 6 reps×3
Dumbbell Bulgarian Split Squat
20lb × 8 reps×3
Leg Curl
45lb × 10 reps45lb × 9 reps45lb × 8 reps
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hi96
Best of the last two weeks
Workouts
Do this workout
Band Lateral Walk
BW × 25 repsBW × 20 reps×2
Machine Hip Thrust
140lb × 10 reps×3
Barbell Romanian Deadlift
95lb × 10 reps×3
Dumbbell Bulgarian Split Squat
20lb × 8 reps×3
Cable Glute Kickback
20lb × 6 reps×3
Machine Lat Pulldown
60lb × 9 reps60lb × 8 reps60lb × 7 reps
Seated Cable Row
60lb × 10 reps60lb × 9 reps60lb × 8 reps
Machine Shoulder Press
45lb × 13 reps45lb × 12 reps45lb × 11 reps
Cable Lateral Raise
10lb × 12 reps10lb × 11 reps
Band Lateral Walk
BW × 25 repsBW × 22 reps×2
Machine Hip Thrust
140lb × 10 reps×3
Barbell Romanian Deadlift
95lb × 11 reps×3
Dumbbell Bulgarian Split Squat
20lb × 8 reps×2
Cable Glute Kickback
20lb × 6 reps×3
Band Lateral Walk
BW × 25 reps×2BW × 24 reps
Smith Machine Squat
95lb × 7 reps×3
Leg Press
180lb × 6 reps×3
Dumbbell Bulgarian Split Squat
20lb × 8 reps×2
Seated Leg Curl
45lb × 11 reps×245lb × 10 reps
Band Lateral Walk
BW × 25 reps×2
Machine Hip Thrust
140lb × 10 reps×2
Dumbbell Romanian Deadlift
25lb × 10 reps×3
Dumbbell Bulgarian Split Squat
20lb × 8 reps×3
Cable Glute Kickback
20lb × 6 reps×3
Band Lateral Walk
BW × 25 reps
Band Lateral Walk
BW × 25 reps×3
Smith Machine Squat
95lb × 6 reps×3
Horizontal Leg Press
140lb × 10 reps×3
Dumbbell Walking Lunge
20lb × 10 reps×3
Seated Leg Curl
45lb × 12 reps45lb × 11 reps
Band Lateral Walk
BW × 25 repsBW × 23 reps×2
Machine Hip Thrust
140lb × 10 reps×2
Dumbbell Romanian Deadlift
25lb × 11 reps×2
Dumbbell Bulgarian Split Squat
20lb × 8 reps×3
Cable Glute Kickback
20lb × 6 reps×3
Band Monster Walk
BW × 25 reps×3
Machine Hip Thrust
140lb × 9 reps×3
Barbell Romanian Deadlift
95lb × 9 reps×2
Dumbbell Bulgarian Split Squat
20lb × 8 reps×3
Band Glute Kickback
BW × 25 reps×2BW × 20 reps
Band Lateral Walk
BW × 25 reps