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Best of the last two weeks

Squat110kg × 6 repsBeat it

Dumbbell Romanian Deadlift27.5kg × 10 repsBeat it

Leg Press200kg × 8 repsBeat it

Leg Curl54.4kg × 10 repsBeat it

Leg Extension70.3kg × 8 repsBeat it

Calf Raise102.1kg × 9 repsBeat it

Bench Press90kg × 5 repsBeat it

Seated Cable Row77.5kg × 6 repsBeat it

Dumbbell Shoulder Press22.5kg × 10 repsBeat it

Lat Pulldown72.5kg × 9 repsBeat it

Side Lateral Raise10kg × 8 repsBeat it

Dumbbell Curl17.5kg × 11 repsBeat it

Dumbbell Bench Press32.5kg × 6 repsBeat it

Cable Lateral Raise7.5kg × 12 repsBeat it

Barbell Romanian Deadlift100kg × 10 repsBeat it

Workouts

40 h ago47 min · 17 sets

110kg × 5 reps110kg × 6 reps110kg × 5 reps

Dumbbell Romanian Deadlift

27.5kg × 10 reps×227.5kg × 9 reps

200kg × 7 reps×2200kg × 6 reps

52.2kg × 10 reps×252.2kg × 9 reps

70.3kg × 8 reps70.3kg × 7 reps×2

102.1kg × 7 reps×2

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64 h ago48 min · 19 sets

90kg × 4 reps90kg × 5 reps90kg × 3 reps90kg × 4 reps

Seated Cable Row

77.5kg × 6 reps×3

Dumbbell Shoulder Press

22.5kg × 9 reps22.5kg × 10 reps22.5kg × 9 reps

72.5kg × 9 reps×272.5kg × 7 reps

Side Lateral Raise

10kg × 8 reps×210kg × 7 reps

17.5kg × 10 reps×217.5kg × 9 reps

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88 h ago44 min · 18 sets

110kg × 6 reps×2110kg × 5 reps×2

Dumbbell Romanian Deadlift

27.5kg × 10 reps×2

200kg × 7 reps×3

54.4kg × 10 reps×254.4kg × 9 reps

70.3kg × 8 reps×270.3kg × 6 reps

102.1kg × 8 reps102.1kg × 9 reps102.1kg × 8 reps

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136 h ago59 min · 18 sets

110kg × 6 reps×2110kg × 5 reps

Dumbbell Romanian Deadlift

27.5kg × 10 reps27.5kg × 9 reps×2

200kg × 8 reps×2200kg × 7 reps

52.2kg × 10 reps52.2kg × 9 reps×2

68kg × 8 reps×268kg × 6 reps

102.1kg × 7 reps102.1kg × 8 reps102.1kg × 7 reps

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154 h ago45 min · 19 sets

Dumbbell Bench Press

32.5kg × 6 reps×4

Seated Cable Row

77.5kg × 6 reps×3

Dumbbell Shoulder Press

22.5kg × 10 reps×222.5kg × 9 reps

70kg × 10 reps70kg × 9 reps×2

Side Lateral Raise

10kg × 8 reps×210kg × 6 reps

17.5kg × 11 reps×217.5kg × 10 reps

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256 h ago41 min · 16 sets

Dumbbell Bench Press

32.5kg × 6 reps×4

Seated Cable Row

77.5kg × 6 reps×2

Dumbbell Shoulder Press

22.5kg × 10 reps×222.5kg × 9 reps

67.5kg × 10 reps×2

Cable Lateral Raise

7.5kg × 12 reps7.5kg × 11 reps

17.5kg × 11 reps×217.5kg × 9 reps

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280 h ago48 min · 18 sets

110kg × 6 reps×2110kg × 5 reps110kg × 4 reps

Dumbbell Romanian Deadlift

27.5kg × 10 reps×227.5kg × 9 reps

200kg × 8 reps200kg × 7 reps×2

52.2kg × 10 reps52.2kg × 11 reps

70.3kg × 7 reps×3

104.3kg × 6 reps104.3kg × 7 reps104.3kg × 6 reps

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322 h ago45 min · 18 sets

110kg × 6 reps×2110kg × 5 reps110kg × 4 reps

Barbell Romanian Deadlift

100kg × 10 reps100kg × 9 reps100kg × 8 reps

200kg × 8 reps×2200kg × 7 reps

54.4kg × 10 reps×254.4kg × 9 reps

70.3kg × 7 reps70.3kg × 8 reps70.3kg × 7 reps

102.1kg × 7 reps102.1kg × 8 reps

Do this workout

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