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Best of the last two weeks

Dumbbell Shoulder Press12.5kg × 11 repsBeat it

Cable Lateral Raise5kg × 15 repsBeat it

Rear Delt Fly30kg × 15 repsBeat it

Dumbbell Front Raise10kg × 12 repsBeat it

Machine Lateral Raise25kg × 10 repsBeat it

Shrug25kg × 15 repsBeat it

Dumbbell Curl12.5kg × 12 repsBeat it

Dumbbell Overhead Triceps Extension17.5kg × 14 repsBeat it

Dumbbell Hammer Curl15kg × 15 repsBeat it

Lying Barbell Triceps Extension30kg × 12 repsBeat it

EZ-bar Curl35kg × 9 repsBeat it

Cable Triceps Pushdown27.5kg × 12 repsBeat it

Squat60kg × 12 repsBeat it

Leg Press200kg × 6 repsBeat it

Dumbbell Romanian Deadlift15kg × 15 repsBeat it

Leg Curl45kg × 13 repsBeat it

Leg Extension60kg × 12 repsBeat it

Standing Calf Raise95kg × 10 repsBeat it

Bench Press60kg × 9 repsBeat it

Incline Dumbbell Press12.5kg × 11 repsBeat it

Pec Fly45kg × 12 repsBeat it

DipsBW × 15 repsBeat it

Cable Fly12.5kg × 15 repsBeat it

Side Lateral Raise7.5kg × 14 repsBeat it

Dumbbell Bench Press15kg × 13 repsBeat it

Incline Bench Press35kg × 10 repsBeat it

Dumbbell Fly10kg × 15 repsBeat it

Machine Chest Dip65kg × 9 repsBeat it

Barbell Curl35kg × 11 repsBeat it

Workouts

1 h ago41 min · 23 sets

Dumbbell Shoulder Press

12.5kg × 11 reps20kg × 6 reps×3

Cable Lateral Raise

5kg × 15 reps5kg × 14 reps×2

Rear Delt Fly

30kg × 15 reps30kg × 13 reps30kg × 12 reps×2

Dumbbell Front Raise

10kg × 12 reps10kg × 11 reps10kg × 10 reps10kg × 9 reps

Machine Lateral Raise

25kg × 10 reps25kg × 9 reps25kg × 8 reps25kg × 7 reps

Shrug

25kg × 15 reps25kg × 13 reps×225kg × 12 reps

Do this workout

73 h ago42 min · 22 sets

Dumbbell Curl

12.5kg × 12 reps12.5kg × 11 reps12.5kg × 10 reps

Dumbbell Overhead Triceps Extension

17.5kg × 14 reps17.5kg × 13 reps17.5kg × 12 reps17.5kg × 11 reps

Dumbbell Hammer Curl

15kg × 15 reps15kg × 13 reps×215kg × 12 reps

Lying Barbell Triceps Extension

30kg × 12 reps30kg × 11 reps30kg × 9 reps×2

EZ-bar Curl

35kg × 9 reps35kg × 8 reps35kg × 7 reps

Cable Triceps Pushdown

27.5kg × 12 reps27.5kg × 11 reps27.5kg × 10 reps27.5kg × 9 reps

Do this workout

97 h ago1 h 5 min · 23 sets

Squat

60kg × 12 reps100kg × 6 reps100kg × 5 reps×2

Leg Press

100kg × 11 reps200kg × 6 reps×3

Dumbbell Romanian Deadlift

15kg × 15 reps25kg × 9 reps25kg × 8 reps

Leg Curl

45kg × 13 reps45kg × 11 reps×245kg × 10 reps

Leg Extension

60kg × 12 reps60kg × 11 reps60kg × 9 reps×2

Standing Calf Raise

95kg × 10 reps95kg × 9 reps95kg × 8 reps95kg × 7 reps

Do this workout

169 h ago41 min · 22 sets

Bench Press

35kg × 12 reps60kg × 9 reps60kg × 8 reps×2

Incline Dumbbell Press

12.5kg × 11 reps22.5kg × 6 reps×2

Pec Fly

40kg × 13 reps40kg × 11 reps×2

Dips

BW × 15 repsBW × 14 repsBW × 11 repsBW × 10 reps

Cable Fly

12.5kg × 15 reps12.5kg × 13 reps×212.5kg × 12 reps

Lying Barbell Triceps Extension

30kg × 11 reps×230kg × 10 reps30kg × 9 reps

Do this workout

241 h ago46 min · 23 sets

Dumbbell Shoulder Press

12.5kg × 11 reps20kg × 6 reps×3

Side Lateral Raise

7.5kg × 14 reps×27.5kg × 13 reps7.5kg × 12 reps

Rear Delt Fly

30kg × 14 reps30kg × 13 reps30kg × 12 reps×2

Dumbbell Front Raise

7.5kg × 13 reps7.5kg × 11 reps7.5kg × 10 reps×2

Cable Lateral Raise

5kg × 15 reps5kg × 14 reps5kg × 13 reps

Shrug

25kg × 15 reps25kg × 14 reps25kg × 12 reps×2

Do this workout

289 h ago43 min · 24 sets

Dumbbell Bench Press

15kg × 13 reps27.5kg × 7 reps27.5kg × 6 reps×2

Incline Bench Press

35kg × 10 reps60kg × 3 reps×3

Dumbbell Fly

10kg × 15 reps10kg × 14 reps10kg × 12 reps×2

Machine Chest Dip

35kg × 15 reps65kg × 9 reps65kg × 8 reps65kg × 7 reps

Pec Fly

45kg × 12 reps45kg × 11 reps45kg × 10 reps45kg × 9 reps

Lying Barbell Triceps Extension

30kg × 12 reps30kg × 11 reps30kg × 10 reps30kg × 9 reps

Do this workout

313 h ago46 min · 23 sets

Barbell Curl

35kg × 11 reps35kg × 10 reps35kg × 9 reps35kg × 8 reps

Dumbbell Overhead Triceps Extension

17.5kg × 14 reps17.5kg × 13 reps17.5kg × 12 reps

Dumbbell Curl

12.5kg × 12 reps12.5kg × 10 reps×212.5kg × 9 reps

Lying Barbell Triceps Extension

30kg × 12 reps30kg × 10 reps×230kg × 9 reps

Dumbbell Hammer Curl

15kg × 14 reps15kg × 12 reps×215kg × 11 reps

Cable Triceps Pushdown

27.5kg × 12 reps27.5kg × 11 reps27.5kg × 10 reps27.5kg × 9 reps

Do this workout

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