Band Lateral Walk
BW × 20 reps×3
Bodyweight Squat
BW × 40 reps×2BW × 39 reps
Glute Bridge
BW × 30 reps×3
Lunge
BW × 20 reps×3
Donkey Kick
BW × 20 repsBW × 17 reps
sentadilla sumo
7.5kg × 10 reps×2
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nerea2651
Best of the last two weeks
Workouts
Do this workout
Bodyweight Squat
BW × 40 reps×3
Donkey Kick
BW × 20 repsBW × 15 repsBW × 20 reps
Lunge
BW × 20 reps×3
Glute Bridge
BW × 30 reps×2BW × 29 reps
Crunch
BW × 15 repsBW × 13 repsBW × 12 reps
sentadilla sumo
7.5kg × 9 reps7.5kg × 10 reps7.5kg × 9 reps
Band Row
BW × 15 reps×3
Band Lateral Raise
BW × 15 reps×2
Dumbbell Rear Delt Fly
2.5kg × 12 reps×22.5kg × 11 reps
Dumbbell Shoulder Press
5kg × 12 reps×25kg × 10 reps
Band Lateral Walk
BW × 20 repsBW × 16 reps
Bodyweight Squat
BW × 100 reps
Dumbbell Glute Bridge
12.5kg × 10 reps12.5kg × 9 reps×2
Lunge
BW × 20 repsBW × 17 reps
Donkey Kick
BW × 20 repsBW × 16 repsBW × 20 reps
sentadilla sumo
7.5kg × 10 reps7.5kg × 9 reps
Bodyweight Squat
BW × 40 repsBW × 36 repsBW × 40 reps
Donkey Kick
BW × 20 reps×3
Lunge
BW × 20 reps×3
Glute Bridge
BW × 30 reps×2BW × 28 reps
Crunch
BW × 14 reps×2BW × 13 reps
Band Lateral Walk
BW × 20 reps×2
Bodyweight Squat
BW × 30 reps×3
Glute Bridge
BW × 30 reps×2
Reverse Lunge
BW × 15 reps×2
Donkey Kick
BW × 20 reps×3
Bodyweight Squat
BW × 30 reps
One-arm Dumbbell Row
7.5kg × 15 reps×27.5kg × 13 reps
Band Lateral Raise
BW × 15 reps×3
Dumbbell Rear Delt Fly
2.5kg × 11 reps2.5kg × 12 reps2.5kg × 11 reps
Dumbbell Shoulder Press
5kg × 11 reps×3
Band Squat
BW × 20 reps×3
Donkey Kick
BW × 20 repsBW × 19 reps×2
Lunge
BW × 20 reps×3
Glute Bridge
BW × 30 reps×2
Crunch
BW × 15 repsBW × 14 repsBW × 12 reps
sentadilla sumo
7.5kg × 9 reps×2
Bodyweight Squat
BW × 30 reps×2
Donkey Kick
BW × 20 reps×2BW × 16 reps
Lunge
BW × 20 reps×2
Glute Bridge
BW × 30 reps×3
Crunch
BW × 13 repsBW × 12 repsBW × 11 reps