T Thiago J

BW × 42 repsBW × 41 repsBW × 39 repsBW × 36 reps

BW × 31 repsBW × 30 repsBW × 28 repsBW × 25 reps

25kg × 9 reps×225kg × 7 reps×2

BW × 12 repsBW × 11 repsBW × 8 repsBW × 7 reps

BW × 32 reps×2BW × 30 repsBW × 27 reps

BW × 26 repsBW × 25 repsBW × 23 repsBW × 21 reps

21 h ago45 min · 22 sets

BW × 41 reps×2BW × 38 reps

BW × 31 repsBW × 30 repsBW × 27 repsBW × 25 reps

25kg × 10 reps25kg × 9 reps25kg × 8 reps25kg × 7 reps

BW × 12 repsBW × 10 repsBW × 8 repsBW × 6 reps

BW × 33 repsBW × 31 repsBW × 29 reps

BW × 26 repsBW × 25 repsBW × 23 repsBW × 20 reps

45 h ago1 h 1 min · 23 sets

BW × 42 repsBW × 41 repsBW × 40 repsBW × 37 reps

BW × 32 repsBW × 30 repsBW × 28 reps

25kg × 11 reps25kg × 10 reps25kg × 8 reps×2

BW × 11 repsBW × 10 repsBW × 8 repsBW × 6 reps

BW × 34 repsBW × 32 repsBW × 30 repsBW × 28 reps

BW × 26 repsBW × 24 repsBW × 23 repsBW × 20 reps

93 h ago46 min · 23 sets

BW × 43 repsBW × 41 repsBW × 39 repsBW × 38 reps

BW × 31 repsBW × 30 repsBW × 28 repsBW × 27 reps

25kg × 9 reps25kg × 8 reps25kg × 7 reps×2

BW × 11 reps×2BW × 8 repsBW × 7 reps

BW × 32 reps×2BW × 29 repsBW × 27 reps

BW × 25 repsBW × 24 repsBW × 22 reps

146 h ago4 min · 1 set

BW × 42 reps

170 h ago45 min · 22 sets

BW × 43 reps×2BW × 41 reps

BW × 32 repsBW × 30 repsBW × 28 reps

25kg × 10 reps×225kg × 9 reps25kg × 8 reps

BW × 12 repsBW × 11 repsBW × 9 repsBW × 6 reps

BW × 33 reps×2BW × 30 repsBW × 28 reps

BW × 27 repsBW × 26 repsBW × 23 repsBW × 21 reps

237 h ago47 min · 22 sets

BW × 41 repsBW × 40 repsBW × 38 repsBW × 35 reps

BW × 31 repsBW × 29 repsBW × 27 repsBW × 25 reps

25kg × 9 reps25kg × 8 reps25kg × 7 reps25kg × 6 reps

BW × 11 repsBW × 10 repsBW × 8 reps

BW × 32 repsBW × 31 repsBW × 28 reps

BW × 24 repsBW × 23 repsBW × 22 repsBW × 20 reps

261 h ago44 min · 23 sets

Goblet Squat

25kg × 11 reps25kg × 10 reps25kg × 8 reps×2

BW × 33 repsBW × 31 repsBW × 30 repsBW × 27 reps

Inverted Row

BW × 15 repsBW × 13 repsBW × 11 repsBW × 10 reps

BW × 12 repsBW × 11 repsBW × 9 repsBW × 6 reps

BW × 34 repsBW × 33 repsBW × 31 repsBW × 29 reps

BW × 26 reps×2BW × 23 reps

314 h ago44 min · 23 sets

BW × 43 repsBW × 42 repsBW × 39 repsBW × 37 reps

BW × 32 repsBW × 30 repsBW × 29 repsBW × 27 reps

25kg × 11 reps25kg × 10 reps25kg × 8 reps×2

BW × 11 reps×2BW × 8 repsBW × 7 reps

BW × 33 repsBW × 32 repsBW × 30 repsBW × 29 reps

BW × 25 reps×2BW × 22 reps