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Best of the last two weeks

Goblet Squat10kg × 11 repsBeat it

Leg Press40kg × 13 repsBeat it

Smith Machine Bulgarian Split Squat20kg × 16 repsBeat it

Leg Curl17.5kg × 10 repsBeat it

Hip Abduction27.5kg × 11 repsBeat it

Hip Thrust40kg × 10 repsBeat it

Dumbbell Romanian Deadlift10kg × 6 repsBeat it

Cable Glute Kickback7.5kg × 8 repsBeat it

Hip Adduction25kg × 10 repsBeat it

Lat Pulldown22.5kg × 10 repsBeat it

Seated Cable Row20kg × 15 repsBeat it

Machine Shoulder Press18.1kg × 9 repsBeat it

Side Lateral Raise3kg × 12 repsBeat it

Dumbbell Bulgarian Split Squat7kg × 9 repsBeat it

Donkey KickBW × 15 repsBeat it

Workouts

2 h ago59 min · 17 sets

5kg × 15 reps9kg × 10 reps9kg × 9 reps

40kg × 13 reps60kg × 8 reps60kg × 7 reps×2

Smith Machine Bulgarian Split Squat

20kg × 16 reps20kg × 11 reps20kg × 10 reps

15kg × 10 reps×215kg × 8 reps15kg × 9 reps

25kg × 9 reps25kg × 8 reps×2

Do this workout

112 h ago1 h 35 min · 20 sets

25kg × 15 reps40kg × 10 reps40kg × 9 reps×2

Dumbbell Romanian Deadlift

5kg × 11 reps10kg × 6 reps×3

Smith Machine Bulgarian Split Squat

20kg × 16 reps20kg × 11 reps20kg × 10 reps×2

Cable Glute Kickback

2.5kg × 13 reps7.5kg × 8 reps7.5kg × 7 reps×2

25kg × 10 reps×225kg × 9 reps×2

Do this workout

170 h ago45 min · 12 sets

22.5kg × 10 reps×222.5kg × 9 reps

Seated Cable Row

20kg × 15 reps20kg × 14 reps×2

Machine Shoulder Press

18.1kg × 9 reps×218.1kg × 8 reps

Side Lateral Raise

3kg × 12 reps×23kg × 11 reps

Do this workout

209 h ago1 h 23 min · 23 sets

5kg × 15 reps10kg × 9 reps×3

40kg × 13 reps60kg × 8 reps60kg × 7 reps

Dumbbell Bulgarian Split Squat

4kg × 14 reps7kg × 9 reps7kg × 7 reps×2

17.5kg × 9 reps17.5kg × 10 reps17.5kg × 9 reps17.5kg × 8 reps

27.5kg × 9 reps×327.5kg × 8 reps

BW × 15 reps×4

Do this workout

281 h ago1 h 23 min · 23 sets

5kg × 16 reps10kg × 11 reps10kg × 9 reps10kg × 10 reps

40kg × 13 reps60kg × 8 reps60kg × 7 reps×2

Smith Machine Bulgarian Split Squat

20kg × 15 reps20kg × 10 reps20kg × 9 reps20kg × 8 reps

17.5kg × 9 reps×3

27.5kg × 11 reps×227.5kg × 10 reps×2

abdominales 🔥

BW × 15 repsBW × 13 repsBW × 12 reps×2

Do this workout

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