Band Lateral Walk
BW × 30 reps×2BW × 25 reps
Machine Hip Thrust
80kg × 8 reps80kg × 7 reps
Dumbbell Romanian Deadlift
14kg × 10 reps×3
Dumbbell Bulgarian Split Squat
10kg × 10 reps×210kg × 9 reps
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Best of the last two weeks
Workouts
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Band Lateral Walk
BW × 25 reps×2
Machine Hip Thrust
80kg × 7 reps×3
Barbell Romanian Deadlift
50kg × 6 reps×2
Dumbbell Bulgarian Split Squat
9kg × 10 reps9kg × 9 reps
Band Lateral Walk
BW × 30 repsBW × 26 repsBW × 30 reps
Machine Hip Thrust
80kg × 8 reps×280kg × 7 reps
Dumbbell Romanian Deadlift
12kg × 10 reps×3
Dumbbell Bulgarian Split Squat
10kg × 10 reps×3
Band Lateral Walk
BW × 30 reps×3
Machine Hip Thrust
80kg × 8 reps×280kg × 7 reps
Dumbbell Romanian Deadlift
14kg × 10 reps×3
Dumbbell Bulgarian Split Squat
10kg × 10 reps10kg × 9 reps10kg × 10 reps
glute kickbacks 💕
BW × 30 reps×3
Band Lateral Walk
BW × 25 reps×3
Smith Machine Squat
40kg × 10 reps×3
Horizontal Leg Press
70kg × 10 reps×270kg × 9 reps
Dumbbell Bulgarian Split Squat
9kg × 10 reps9kg × 9 reps×2
Bodyweight Squat
BW × 50 reps×3
Band Lateral Walk
BW × 30 reps
Lat Pulldown
36.3kg × 10 reps36.3kg × 9 reps36.3kg × 10 reps
Machine Row
34kg × 14 reps×234kg × 15 reps
Machine Shoulder Press
25kg × 12 reps×3
Side Lateral Raise
4kg × 15 reps×3