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Best of the last two weeks

Bodyweight SquatBW × 100 repsBeat it

Donkey KickBW × 30 repsBeat it

LungeBW × 30 repsBeat it

Glute BridgeBW × 50 repsBeat it

CrunchBW × 23 repsBeat it

Bodyweight Calf RaiseBW × 40 repsBeat it

One-arm Dumbbell Row15kg × 10 repsBeat it

Band Lateral RaiseBW × 20 repsBeat it

Band Pull-ApartBW × 25 repsBeat it

Dumbbell Shoulder Press7.5kg × 16 repsBeat it

Banded Glute BridgeBW × 30 repsBeat it

Band RowBW × 25 repsBeat it

Workouts

2 h ago50 min · 21 sets

Bodyweight Squat

BW × 50 reps×3

BW × 25 reps×3

BW × 30 reps×3

BW × 50 repsBW × 49 repsBW × 50 reps

BW × 22 repsBW × 20 repsBW × 19 reps

Bodyweight Calf Raise

BW × 40 reps×3

subidas al cajón

7.5kg × 9 reps7.5kg × 10 reps7.5kg × 9 reps

Do this workout

31 h ago31 min · 10 sets

One-arm Dumbbell Row

15kg × 10 reps15kg × 9 reps15kg × 8 reps

Band Lateral Raise

BW × 20 reps×3

Band Pull-Apart

BW × 25 reps×2

Dumbbell Shoulder Press

7.5kg × 16 reps×2

Do this workout

55 h ago46 min · 17 sets

Bodyweight Squat

BW × 50 repsBW × 47 repsBW × 50 reps

BW × 50 repsBW × 48 repsBW × 50 reps

BW × 30 reps×2

BW × 25 reps×3

BW × 22 repsBW × 20 reps×2

subidas al cajón

7.5kg × 10 reps×27.5kg × 9 reps

Do this workout

79 h ago46 min · 17 sets

Bodyweight Squat

BW × 50 reps×3

BW × 25 reps×2

BW × 30 repsBW × 25 repsBW × 30 reps

BW × 50 reps×3

BW × 23 repsBW × 21 repsBW × 20 reps

Bodyweight Calf Raise

BW × 40 reps×3

Do this workout

103 h ago32 min · 11 sets

One-arm Dumbbell Row

15kg × 9 reps15kg × 10 reps

Band Lateral Raise

BW × 20 repsBW × 19 reps×2

Band Pull-Apart

BW × 25 reps×3

Dumbbell Shoulder Press

7.5kg × 16 reps×27.5kg × 15 reps

Do this workout

127 h ago39 min · 15 sets

Bodyweight Squat

BW × 50 reps×3

BW × 50 reps×2BW × 46 reps

BW × 30 reps×2BW × 26 reps

BW × 25 reps×3

BW × 21 reps×2BW × 20 reps

Do this workout

146 h ago1 h 8 min · 17 sets

Bodyweight Squat

BW × 50 reps×3

BW × 25 reps×2

BW × 30 reps×3

Banded Glute Bridge

BW × 30 repsBW × 25 repsBW × 30 reps

BW × 21 reps×2BW × 19 reps

Bodyweight Calf Raise

BW × 40 reps×3

Do this workout

170 h ago32 min · 12 sets

BW × 25 reps×2BW × 23 reps

Band Lateral Raise

BW × 20 reps×2BW × 18 reps

Band Pull-Apart

BW × 25 reps×3

Dumbbell Shoulder Press

7.5kg × 14 reps7.5kg × 15 reps7.5kg × 13 reps

Do this workout

247 h ago30 min · 10 sets

One-arm Dumbbell Row

15kg × 10 reps×2

Band Lateral Raise

BW × 20 reps×3

Band Pull-Apart

BW × 25 reps×3

Dumbbell Shoulder Press

7.5kg × 16 reps×2

Do this workout

271 h ago35 min · 12 sets

Bodyweight Squat

BW × 100 reps

BW × 50 repsBW × 47 reps

BW × 30 reps×3

BW × 30 reps×3

BW × 23 repsBW × 21 repsBW × 20 reps

Do this workout

314 h ago57 min · 9 sets

BW × 25 reps×2

Band Lateral Raise

BW × 20 repsBW × 17 reps

Band Pull-Apart

BW × 25 reps×2

Dumbbell Shoulder Press

7.5kg × 14 reps×27.5kg × 13 reps

Do this workout

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