V Valentina D

Smith Machine Romanian Deadlift

40kg × 15 reps60kg × 8 reps×260kg × 7 reps

25kg × 11 reps40kg × 6 reps×3

5kg × 15 reps10kg × 9 reps10kg × 8 reps

Machine Glute Kickback

15kg × 11 reps30kg × 6 reps×2

30kg × 15 reps30kg × 14 reps30kg × 13 reps30kg × 12 reps

Seated Leg Curl

22.7kg × 15 reps22.7kg × 13 reps×222.7kg × 12 reps

15 h ago1 h 11 min · 24 sets

25kg × 15 reps40kg × 8 reps40kg × 7 reps×2

60kg × 11 reps100kg × 6 reps×3

5kg × 14 reps10kg × 8 reps10kg × 7 reps10kg × 6 reps

20kg × 12 reps20kg × 10 reps×220kg × 9 reps

30kg × 15 reps30kg × 14 reps30kg × 13 reps30kg × 12 reps

30kg × 9 reps30kg × 7 reps30kg × 6 reps×2

63 h ago1 h 8 min · 21 sets

Dumbbell Romanian Deadlift

40kg × 15 reps60kg × 9 reps60kg × 8 reps

7.5kg × 11 reps12.5kg × 6 reps×2

Smith Machine Bulgarian Split Squat

20kg × 15 reps25kg × 9 reps25kg × 8 reps25kg × 7 reps

Cable Glute Kickback

4.5kg × 13 reps9.1kg × 6 reps×3

30kg × 15 reps30kg × 14 reps30kg × 13 reps

20kg × 12 reps20kg × 10 reps20kg × 9 reps×2

87 h ago1 h 47 min · 23 sets

Goblet Squat

7.5kg × 13 reps12.5kg × 7 reps12.5kg × 6 reps

60kg × 11 reps100kg × 6 reps×3

5kg × 15 reps10kg × 8 reps×210kg × 7 reps

20kg × 11 reps×220kg × 9 reps×2

30kg × 15 reps30kg × 14 reps30kg × 13 reps30kg × 12 reps

30kg × 10 reps30kg × 9 reps30kg × 7 reps×2

113 h ago39 min · 12 sets

Lat Pulldown

29.5kg × 10 reps29.5kg × 8 reps×2

Machine Row

25kg × 15 reps25kg × 14 reps25kg × 13 reps

Machine Shoulder Press

20kg × 12 reps20kg × 11 reps20kg × 9 reps

Side Lateral Raise

2.5kg × 12 reps2.5kg × 11 reps2.5kg × 10 reps

168 h ago1 h 9 min · 23 sets

25kg × 15 reps40kg × 9 reps40kg × 8 reps40kg × 7 reps

60kg × 11 reps100kg × 6 reps×3

5kg × 15 reps10kg × 9 reps10kg × 8 reps10kg × 7 reps

20kg × 11 reps20kg × 10 reps20kg × 9 reps×2

Hip Adduction

36.3kg × 12 reps36.3kg × 11 reps36.3kg × 9 reps×2

30kg × 11 reps30kg × 10 reps30kg × 9 reps

184 h ago40 min · 12 sets

Lat Pulldown

29.5kg × 10 reps29.5kg × 8 reps×2

Machine Row

25kg × 14 reps25kg × 13 reps25kg × 12 reps

Machine Shoulder Press

20kg × 12 reps20kg × 11 reps20kg × 10 reps

Side Lateral Raise

5kg × 11 reps5kg × 10 reps5kg × 9 reps

208 h ago1 h 11 min · 24 sets

Dumbbell Romanian Deadlift

40kg × 15 reps60kg × 9 reps60kg × 8 reps60kg × 7 reps

7.5kg × 11 reps12.5kg × 6 reps×3

5kg × 15 reps10kg × 9 reps10kg × 8 reps10kg × 7 reps

Cable Glute Kickback

4.5kg × 13 reps9.1kg × 6 reps×3

30kg × 15 reps30kg × 13 reps30kg × 12 reps×2

20kg × 11 reps20kg × 10 reps20kg × 9 reps×2

232 h ago1 h 9 min · 23 sets

25kg × 14 reps40kg × 8 reps40kg × 7 reps40kg × 6 reps

40kg × 11 reps80kg × 6 reps×3

5kg × 15 reps7.5kg × 9 reps7.5kg × 8 reps7.5kg × 7 reps

Seated Leg Curl

22.7kg × 15 reps22.7kg × 14 reps22.7kg × 13 reps22.7kg × 12 reps

30kg × 15 reps30kg × 14 reps30kg × 12 reps

25kg × 9 reps×225kg × 8 reps25kg × 7 reps

280 h ago1 h 9 min · 22 sets

Dumbbell Romanian Deadlift

40kg × 15 reps60kg × 9 reps60kg × 8 reps60kg × 7 reps

7.5kg × 12 reps12.5kg × 6 reps×2

Smith Machine Bulgarian Split Squat

20kg × 15 reps25kg × 9 reps25kg × 8 reps25kg × 7 reps

Cable Glute Kickback

4.5kg × 12 reps9.1kg × 6 reps×3

30kg × 15 reps30kg × 14 reps30kg × 13 reps

20kg × 12 reps20kg × 11 reps20kg × 10 reps20kg × 9 reps

313 h ago1 h 7 min · 23 sets

25kg × 15 reps40kg × 8 reps×240kg × 7 reps

60kg × 11 reps100kg × 6 reps×3

5kg × 15 reps10kg × 8 reps10kg × 7 reps×2

20kg × 12 reps20kg × 11 reps20kg × 10 reps20kg × 9 reps

30kg × 14 reps×230kg × 13 reps30kg × 12 reps

30kg × 10 reps30kg × 9 reps30kg × 8 reps