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Best of the last two weeks

Band Lateral WalkBW × 25 repsBeat it

Lat Pulldown30kg × 10 repsBeat it

Seated Cable Row30kg × 11 repsBeat it

Machine Shoulder Press20.4kg × 10 repsBeat it

Side Lateral Raise5kg × 10 repsBeat it

Hip Thrust70kg × 10 repsBeat it

Dumbbell Romanian Deadlift15kg × 6 repsBeat it

Dumbbell Bulgarian Split Squat10kg × 9 repsBeat it

Band Glute KickbackBW × 25 repsBeat it

Hip Abduction40.8kg × 13 repsBeat it

Donkey KickBW × 25 repsBeat it

Smith Machine Squat50kg × 9 repsBeat it

Leg Press100kg × 10 repsBeat it

Leg Curl27.2kg × 12 repsBeat it

Machine Hip Thrust80kg × 6 repsBeat it

Machine Glute Kickback34kg × 8 repsBeat it

Workouts

3 h ago22 min · 1 set

Band Lateral Walk

BW × 25 reps

Do this workout

42 h ago39 min · 11 sets

30kg × 9 reps×230kg × 8 reps

Seated Cable Row

30kg × 11 reps×230kg × 10 reps

Machine Shoulder Press

20.4kg × 10 reps20.4kg × 9 reps20.4kg × 7 reps

Side Lateral Raise

5kg × 10 reps5kg × 9 reps

Do this workout

114 h ago1 h 6 min · 19 sets

Band Lateral Walk

BW × 25 reps×3

35kg × 16 reps70kg × 10 reps70kg × 8 reps

Dumbbell Romanian Deadlift

15kg × 6 reps×2

Dumbbell Bulgarian Split Squat

5kg × 13 reps10kg × 7 reps10kg × 6 reps

Band Glute Kickback

BW × 25 repsBW × 22 repsBW × 25 reps

40.8kg × 11 reps×240.8kg × 9 reps

BW × 25 reps×2

Do this workout

186 h ago1 h 6 min · 20 sets

Band Lateral Walk

BW × 25 reps×3

Smith Machine Squat

25kg × 15 reps50kg × 9 reps50kg × 8 reps

60kg × 16 reps100kg × 10 reps100kg × 9 reps

Dumbbell Bulgarian Split Squat

10kg × 9 reps10kg × 7 reps

27.2kg × 11 reps×227.2kg × 9 reps

40.8kg × 12 reps40.8kg × 10 reps×2

BW × 25 reps×3

Do this workout

210 h ago1 h 9 min · 20 sets

Band Lateral Walk

BW × 25 reps×2BW × 22 reps

Machine Hip Thrust

40kg × 11 reps80kg × 6 reps×2

Dumbbell Romanian Deadlift

7.5kg × 12 reps15kg × 6 reps×2

Dumbbell Bulgarian Split Squat

7.5kg × 13 reps12.5kg × 7 reps12.5kg × 6 reps

Machine Glute Kickback

13.6kg × 14 reps34kg × 8 reps34kg × 7 reps

40.8kg × 12 reps40.8kg × 11 reps

BW × 25 reps×3

Do this workout

234 h ago46 min · 12 sets

30kg × 10 reps30kg × 8 reps×2

Seated Cable Row

27.5kg × 12 reps27.5kg × 11 reps27.5kg × 10 reps

Machine Shoulder Press

20.4kg × 9 reps×220.4kg × 7 reps

Side Lateral Raise

2.5kg × 10 reps2.5kg × 9 reps2.5kg × 8 reps

Do this workout

281 h ago1 h 18 min · 19 sets

Band Lateral Walk

BW × 25 reps×2BW × 20 reps

Smith Machine Squat

25kg × 15 reps50kg × 9 reps50kg × 7 reps

100kg × 10 reps×2

Dumbbell Bulgarian Split Squat

10kg × 8 reps×2

27.2kg × 12 reps27.2kg × 11 reps27.2kg × 10 reps

40.8kg × 13 reps40.8kg × 12 reps40.8kg × 11 reps

BW × 25 reps×3

Do this workout

314 h ago1 h 7 min · 20 sets

Band Lateral Walk

BW × 25 reps×3

40kg × 15 reps70kg × 8 reps×2

Dumbbell Romanian Deadlift

10kg × 11 reps17.5kg × 6 reps×2

Dumbbell Bulgarian Split Squat

7.5kg × 13 reps12.5kg × 7 reps12.5kg × 6 reps

Machine Glute Kickback

20.4kg × 15 reps34kg × 9 reps34kg × 8 reps

40.8kg × 12 reps40.8kg × 11 reps

BW × 25 reps×3

Do this workout

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