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Best of the last two weeks

Dumbbell Bench Press25lb × 15 repsBeat it

Dumbbell Shoulder Press20lb × 15 repsBeat it

Side Lateral Raise10lb × 15 repsBeat it

Bench DipBW × 14 repsBeat it

Bodyweight SquatBW × 26 repsBeat it

LungeBW × 15 repsBeat it

Dumbbell Romanian Deadlift30lb × 12 repsBeat it

Glute BridgeBW × 24 repsBeat it

Bodyweight Calf RaiseBW × 19 repsBeat it

CrunchBW × 16 repsBeat it

Chin-upBW × 9 repsBeat it

One-arm Dumbbell Row40lb × 10 repsBeat it

Dumbbell Hammer Curl20lb × 20 repsBeat it

Dumbbell Rear Delt Fly10lb × 15 repsBeat it

Pike Push-upBW × 8 repsBeat it

Dumbbell Overhead Triceps Extension25lb × 20 repsBeat it

Pull-upBW × 8 repsBeat it

Dumbbell Curl15lb × 15 repsBeat it

Workouts

3 h ago39 min · 16 sets

Dumbbell Bench Press

15lb × 20 reps25lb × 15 reps×225lb × 14 reps

Dumbbell Shoulder Press

10lb × 20 reps20lb × 15 reps20lb × 14 reps20lb × 15 reps

Side Lateral Raise

10lb × 14 reps10lb × 15 reps×210lb × 14 reps

Bench Dip

BW × 13 repsBW × 14 repsBW × 13 repsBW × 11 reps

Do this workout

27 h ago55 min · 23 sets

Bodyweight Squat

BW × 25 repsBW × 26 repsBW × 25 repsBW × 24 reps

Lunge

BW × 14 reps×2BW × 13 reps×2

Dumbbell Romanian Deadlift

15lb × 17 reps30lb × 12 reps30lb × 11 reps30lb × 12 reps

Glute Bridge

BW × 24 repsBW × 23 reps×2

Bodyweight Calf Raise

BW × 18 reps×2BW × 17 repsBW × 16 reps

Crunch

BW × 16 reps×2BW × 15 repsBW × 14 reps

Do this workout

52 h ago34 min · 15 sets

Chin-up

BW × 9 repsBW × 8 reps×2BW × 6 reps

One-arm Dumbbell Row

20lb × 15 reps40lb × 10 reps×2

Dumbbell Hammer Curl

20lb × 20 reps×4

Dumbbell Rear Delt Fly

10lb × 15 reps×210lb × 14 reps10lb × 15 reps

Do this workout

75 h ago1 h 0 min · 16 sets

Dumbbell Bench Press

15lb × 20 reps25lb × 15 reps×3

Pike Push-up

BW × 8 reps×2BW × 7 reps×2

Side Lateral Raise

10lb × 14 reps10lb × 15 reps10lb × 14 reps10lb × 15 reps

Bench Dip

BW × 14 repsBW × 13 reps×2BW × 11 reps

Do this workout

99 h ago4 min · 1 set

Bodyweight Squat

BW × 23 reps

Do this workout

170 h ago1 h 8 min · 22 sets

Bodyweight Squat

BW × 26 reps×2BW × 24 reps×2

Lunge

BW × 15 repsBW × 14 repsBW × 13 reps×2

Dumbbell Romanian Deadlift

15lb × 17 reps30lb × 11 reps30lb × 12 reps

Glute Bridge

BW × 24 reps×2BW × 23 repsBW × 21 reps

Bodyweight Calf Raise

BW × 18 repsBW × 19 repsBW × 18 repsBW × 16 reps

Crunch

BW × 16 reps×2BW × 15 reps

Do this workout

219 h ago39 min · 15 sets

Dumbbell Bench Press

15lb × 20 reps25lb × 15 reps×3

Dumbbell Shoulder Press

10lb × 20 reps20lb × 15 reps×3

Side Lateral Raise

10lb × 14 reps×4

Dumbbell Overhead Triceps Extension

25lb × 20 reps×3

Do this workout

242 h ago55 min · 23 sets

Bodyweight Squat

BW × 26 repsBW × 25 repsBW × 24 reps

Lunge

BW × 14 reps×3BW × 12 reps

Dumbbell Romanian Deadlift

15lb × 17 reps30lb × 11 reps30lb × 12 reps30lb × 11 reps

Glute Bridge

BW × 23 reps×2BW × 22 reps×2

Bodyweight Calf Raise

BW × 19 reps×2BW × 18 repsBW × 16 reps

Crunch

BW × 16 repsBW × 15 reps×2BW × 14 reps

Do this workout

267 h ago39 min · 15 sets

Pull-up

BW × 8 repsBW × 7 repsBW × 6 reps

One-arm Dumbbell Row

20lb × 14 reps40lb × 8 reps×240lb × 9 reps

Dumbbell Curl

15lb × 15 reps15lb × 14 reps15lb × 15 reps×2

Dumbbell Rear Delt Fly

10lb × 13 reps10lb × 14 reps×3

Do this workout

315 h ago58 min · 24 sets

Bodyweight Squat

BW × 24 repsBW × 25 repsBW × 23 repsBW × 22 reps

Lunge

BW × 14 repsBW × 15 repsBW × 13 repsBW × 12 reps

Dumbbell Romanian Deadlift

15lb × 17 reps30lb × 12 reps×230lb × 11 reps

Glute Bridge

BW × 22 reps×2BW × 21 reps×2

Bodyweight Calf Raise

BW × 19 reps×2BW × 18 repsBW × 16 reps

Crunch

BW × 15 reps×2BW × 14 reps×2

Do this workout

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