J Juan

Dumbbell Romanian Deadlift

100kg × 9 reps100kg × 10 reps100kg × 8 reps×3

Leg Press

160kg × 7 reps×4

22.5kg × 8 reps22.5kg × 7 reps×222.5kg × 6 reps

Leg Curl

42.5kg × 8 reps×242.5kg × 7 reps42.5kg × 6 reps

52.5kg × 10 reps×252.5kg × 9 reps52.5kg × 8 reps

49 h ago1 h 20 min · 20 sets

Bench Press

50kg × 5 reps50kg × 6 reps50kg × 5 reps×2

Incline Dumbbell Press

17.5kg × 6 reps×3

Dumbbell Shoulder Press

17.5kg × 10 reps×217.5kg × 8 reps

Cable Fly

12.5kg × 10 reps×212.5kg × 9 reps×2

Cable Lateral Raise

5kg × 10 reps5kg × 9 reps5kg × 8 reps

pullover con mancuerna

15kg × 10 reps×215kg × 9 reps

97 h ago1 h 30 min · 23 sets

Machine Lat Pulldown

52.5kg × 9 reps52.5kg × 8 reps×352.5kg × 7 reps

Machine Row

50kg × 10 reps50kg × 9 reps50kg × 8 reps50kg × 9 reps

Seated Cable Row

52.5kg × 8 reps×252.5kg × 7 reps

Rear Delt Fly

32.5kg × 8 reps×232.5kg × 7 reps

Dumbbell Curl

15kg × 9 reps15kg × 8 reps×3

antebrazo

10kg × 11 reps10kg × 12 reps10kg × 11 reps10kg × 10 reps

147 h ago1 h 25 min · 21 sets

Dumbbell Romanian Deadlift

100kg × 9 reps×2100kg × 7 reps100kg × 8 reps100kg × 7 reps

Horizontal Leg Press

135kg × 6 reps×4

22.5kg × 7 reps22.5kg × 8 reps22.5kg × 7 reps×2

Leg Curl

42.5kg × 7 reps42.5kg × 8 reps42.5kg × 6 reps42.5kg × 7 reps

50kg × 10 reps×250kg × 9 reps×2

172 h ago1 h 23 min · 20 sets

Lat Pulldown

52.5kg × 9 reps×252.5kg × 7 reps52.5kg × 8 reps52.5kg × 6 reps

Machine Row

50kg × 10 reps50kg × 9 reps×2

Seated Cable Row

52.5kg × 7 reps52.5kg × 8 reps52.5kg × 7 reps52.5kg × 6 reps

Rear Delt Fly

32.5kg × 11 reps32.5kg × 10 reps32.5kg × 9 reps×2

Dumbbell Curl

15kg × 7 reps15kg × 8 reps15kg × 7 reps×2

217 h ago1 h 20 min · 20 sets

Barbell Romanian Deadlift

100kg × 10 reps×2100kg × 9 reps×2

Leg Press

160kg × 8 reps×2160kg × 7 reps×2

80kg × 10 reps×280kg × 9 reps80kg × 8 reps

Seated Leg Curl

45kg × 11 reps×245kg × 10 reps45kg × 9 reps

52.5kg × 10 reps52.5kg × 9 reps×3

240 h ago1 h 30 min · 23 sets

Lat Pulldown

50kg × 8 reps×250kg × 7 reps50kg × 6 reps×2

Machine Row

47.5kg × 10 reps×247.5kg × 9 reps×2

Seated Cable Row

50kg × 8 reps×250kg × 7 reps

Face Pull

20kg × 7 reps×4

Dumbbell Curl

12.5kg × 8 reps12.5kg × 7 reps×3

antebrazo

10kg × 12 reps×210kg × 11 reps

289 h ago1 h 18 min · 19 sets

Dumbbell Romanian Deadlift

100kg × 10 reps100kg × 9 reps×3100kg × 8 reps

Leg Press

160kg × 8 reps×2160kg × 7 reps

25kg × 8 reps×225kg × 7 reps×2

Leg Curl

45kg × 8 reps×245kg × 7 reps45kg × 6 reps

55kg × 9 reps×255kg × 7 reps

317 h ago6 min · 1 set

Lat Pulldown

52.5kg × 8 reps